Our blog archive

Hope in the Time of Psychosis: Jessica’s Story

Jessica tells us about her diagnosis of schizoaffective disorder and shares her story of finding hope whilst experiencing bouts of psychosis.

Chanté's story - Living with EUPD

Emotionally Unstable Personality Disorder (EUPD – also known as Borderline Personality Disorder) can affect how you cope with life, manage relationships, and feel emotionally. In this blog, 24-year-old Chanté talks about her experience of the condition and what steps she puts in place to help manage it.

Social media is far from perfect, but it's not the major cause of poor mental health outcomes

After an Oxford study found that there is minimal association between technology use and mental health issues, our Campaigns Officer, Kirsty Archer, went into more detail about what are some of the major causes of poor mental health outcomes.

Alice's Story - "No one should be given up on"

Alice is 44 and lives in Lancashire, with her cat. She has a close network of friends and speaks to them often. She also experiences schizoaffective disorder, which affects your mood and thoughts, and has symptoms of schizophrenia and bipolar disorder. This is Alice's story.

Coronavirus: Advice for carers of those with severe mental illness

If you are a carer for someone living with mental illness, coronavirus can cause a lot of complications. Here's our guidance.

Hugely welcome, but the NHS is still to do all the heavy lifting.

Last weekend the government published its COVID-19 mental health and wellbeing recovery action plan. This document sets out the steps needed to prevent, mitigate and respond to the mental health impacts of the pandemic. This blog from our policy team takes an in-depth look at the plan and what this means for the NHS and for people using mental health services.

A ground breaking campaign that changed the mental health landscape

Work, bipolar and me: Alice's story

Bipolar Affective Disorder is a mental illness, characterised by mood swings from manic highs to depressive lows. In this blog, Alice discusses the pros and cons of disclosing her condition in the workplace.

Coronavirus Act 2020: everything you need to know

Emergency legislation known as the Coronavirus Act 2020 has been introduced by the government to help the country cope with the demands caused by the coronavirus outbreak. We explain how the legislation may affect people living with severe mental illness.

Covid 19: Advice for people severely affected by mental illness & their carers

Living with severe mental illness during a pandemic can bring up a lot of problems. This information tries to help you ease or overcome some of these problems.

Budget: What does it mean for people living with mental illness?

Our Public Affairs and Stakeholder Manager, Tristan Westgate, goes through the government's Spring Budget for 2021 and presents the impact it will have on people severely affected by mental illness, mental health social care and the charity sector.

An important update for Rethink Mental Illness Groups

Reform in the midst of Covid-19: cause for cautious optimism?

The Mental Health Act: Not perfect and in need of reform

Last week the government announced plans to update and modernise the Mental Health Act. In this blog, Ashley who is 23 years old and was diagnosed with psychosis discusses her experiences of being detained under the Mental Health Act and what changes she would like to see.

The Mental Health Act White Paper: a big step towards change

The government has published the Mental Health Act White Paper, setting out their plans to reform the Act. Our Social Policy Manager Will Johnstone highlights the key areas that the White Paper sets out to change and how it impacts people living with severe mental illness.

Five ways to get moving around the house

During the Covid-19 pandemic, there are plenty of ways to exercise without leaving the house: mowing the lawn, indoor sock golf and lots more!

How to support your wellbeing over the festive season

The pandemic has meant that 2020 has been a year of disruption and cancelled plans. In this blog we offer some advice about how we can support our mental wellbeing if we’ve found the latest round of news difficult to cope with.

This time of year can be difficult for people living with mental illness, and this year is no exception. As we head into our first "social distanced Christmas", we asked our supporters how they will manage their wellbeing.

NHS Long Term Plan: the most important yet

Whilst the NHS regularly produces and shares planning documents, the latest – the NHS Long Term Plan – could be the most important for people severely affected by mental illness, their carers and organisations involved in the care and support of people with severe mental illness in a generation.

2020 – What happened and what next for mental health?

Our Public Affairs and Stakeholder Manager, Tristan Westgate, looks back at a turbulent twelve months. He delves into the political impact of Covid-19 and other issues from 2020 for Boris Johnson’s government, and looks at what affect this will have on people severely affected by mental illness as we head into 2021.

Life after a breakdown: letting go of the reins

Recovery can mean many different things for people. In 2019, following the breakdown of her relationship and being signed off from a job she loved, Sarah decided bold steps were needed to find her path back to health and happiness. This is her story.

The Spending Review 2020: your questions answered

We've gone through the chancellor's Spending Review so you don't have to. Our Public Affairs and Stakeholder Manager, Tristan, answers questions on what the review means for people severely affected by mental illness and their carers.

Streaming for Mental Health, Getting the Crew Back Together

Christopher Hough and five friends from around the world are taking part in a DJ marathon on the 28th November to raise money for Rethink Mental Illness. Here’s why the six friends chose to do it, and how you can get involved.

Current government guidance for being physically active

Our Physical Activity Programme Manager, Barry Lloyd, explains the current government guidance on being physically active during the second national Covid-19 lockdown. He also gives some top tips on different ways to keep moving.

We had a virtual chat with our MPs. Here's what happened

Our Oxford Campaigners Group co-ordinator, Frances, tells us more about how their meeting with MPs went and explains some advice she has for others thinking of doing the same.

Why our supported housing managers have written to their MPs

Our Head of Social Policy, Jonathan Moore, explains how crucial more funding is to the future of supported housing services.

Lockdown: Advice for people living with severe mental illness and their carers

The government have announced that there will be a national lockdown, with effect from 5 November 2020. Here's some advice about what that means for people living with severe mental illness and their carers.

Analysis: Annual statistics of detentions under the Mental Health Act

Policy Manager Will Johnstone analyses the latest figures around detentions under the Mental Health Act for 2019-2020.

The case for investment in supported housing is stronger than ever

As the Treasury considers its priorities for long term funding, the case for investment in mental health supported housing is stronger than ever.

“I was lucky, many are not.” – Simon Gray on surviving suicide

According to ONS figures, suicide is on the rise in England and Wales. That's why we've focused our fundraising appeal is for survivors of suicide. Donate so that we can help people like Simon, who explains his experience of suicide in this blog.

"I still don’t feel comfortable going out"

Hannah discusses how her recovery from Complex PTSD is on hold because of Covid-19, and the impact of increased loneliness and anxiety on her as a result of her having to shield.

BPD, Covid-19 and Me

2019 Janey Antoniou award winner Sue Wheatcroft explains what it's like to live with BPD, and the impact Covid-19 can have on how we view the condition.

How to manage feelings of anxiety from the ‘Better Health’ campaign

Expert by experience Hannah Lewis reflects on the recent government’s ‘Better Health’ campaign and provides advice on how to look after yourself if the campaign triggers any feelings of anxiety.

Life in Lockdown: Essex Advocacy Service

The pandemic has required many of our services to adapt quickly to lockdown, while still delivering vital support. Here's Craig from our Essex All Age Advocacy service, looking at some of the challenges they have faced as a service over the last six months - and how they have continued to support people in their community.

An update on the welfare system for people living with mental illness

A lot has changed in the welfare system over the last six months. Here, we explain what the changes mean for people living with mental illness, and how you can help us in our fight towards building a benefits system that works for people severely affected by mental illness.

Secure Care: Moving on in a pandemic

Covid-19 has affected people in secure services enormously. Here's a blog from someone about their life under lockdown and how it has affected her plans for moving on to live independently in the community.

How Covid-19 limited my access to mental health support

Our campaigner, Karen, spoke to a group of MPs about her experience of mental health services during lockdown. In this speech, she called on the government to act now to provide crucial extra funding so that experiences like hers never happen again. Here’s her powerful story.

Coronavirus and clozapine

Find out what impact coronavirus has for the people who are taking clozapine.

5 ways to make carers visible

3 in 5 people will become a carer at some point in their lives and yet, for many, this role is one that goes without recognition or reward. If you are a carer or know someone who is, here are five simple ways you can help to make carers more visible.

Conquering Snowdon from home during lockdown

Hear how Kathryn and Matt took on the enormous task of running 88,250 steps - or 44 miles - indoors over 24 hours to fundraise for Rethink Mental Illness.

No one would ever know I was a carer unless I told them

If I had to summarise my experience of caring in one word, it would be this: guilt. I'm a carer for my brother, who was diagnosed with schizophrenia more than twenty years ago. His diagnosis had defined his life and, to a large extent, mine too.

How lockdown saved my relationship with my family

Covid-19 has at the very least been a period of great uncertainty and anguish for everyone. But, for the Lopez family, this adversity has brought them closer together, and allowed Georgi to reconnect with her brother.

How our services are adapting to provide great care during Covid-19

It’s been a real inspiration to see how staff in our services and groups across the country have adapted during the Covid-19 pandemic to provide the best possible care. Here’s some examples.

Supported Housing: A Success Story

Beth (not her real name) has a diagnosis of unspecified nonorganic psychosis. She joined a Rethink Mental Illness Supported Housing service for support in feeling more independent in her finances and work. Here’s one of our frontline Supported Housing workers explaining the journey she went on whilst at the service.

How our services are providing social connections during Covid-19

It's difficult for anyone to uphold social connectedness right now. But some of our services have come up with great ways for people to continue to be in contact with friends and carers.

"You need to be kinder to yourself, Jonny"

Rethink Mental Illness ambassador Jonny Benjamin writes about how he has begun to understand the power of self-compassion and learned to live with his inner critic.

What impact has Covid-19 had on mental health services?

Our recent survey showed that Covid-19 has had a big impact on mental health services in England. But just how significant will that impact be? Alex, our Head of Campaigns and Public Affairs, takes a look.

5 ways to help create communities that care

Here's five things that you can do to help create communities that care for people living with mental illness.

Fifty years ago, our mission was born

This weekend, we mark the 50th anniversary of a newspaper article that changed the way society talks about mental illness and led to the creation of Rethink Mental Illness. We caught up our CEO Mark Winstanley to ask him about the changes we have seen and what challenges lie ahead.

A brother's view

As years passed, John became outwardly calmer, but the negative symptoms of his illness persisted. A neighbour described him as a  “gentle soul trying to live in a complicated world.”

The crucial role social care workers play has risen up the agenda, let’s make sure it stays there

We have to make sure that the recognition of the crucial role that social care – and its workforce – plays in keeping people safe and well is not lost after the coronavirus crisis.

5 ways to get involved in our Miles for Mental Health challenge

Our Miles for Mental Health challenge doesn't have to be about running. Barry, our Physical Activity Manager, lists five other ways that you can get involved - from gardening to cycling!

Coronavirus: advice if you use direct payments for social care

This guidance is for anyone who receives direct payments to pay for their social care. It explains what you can use the direct payments for during the coronavirus outbreak.

We face a mental health crisis – but can we come out of it stronger?

John F Kennedy said, “when written in Chinese the word ‘crisis’ is composed of two characters, one represents danger and the other represents opportunity”. As is often the case with good quotes, the truth does not quite match the rhetoric.

Coronavirus: Helpful online resources

In addition to the information we provide, public bodies such as Public Health England, and charities across the mental health sector have created helpful resources to support and protect people’s mental health during the Covid-19 pandemic. Here's our top picks:

Top tips on managing your mental health during Covid-19

Our supporters gave us their top tips on how to manage your mental health whilst enacting social distancing during Covid-19.

Managing your mental health during the Coronavirus outbreak

Over the last few weeks the media has been full of updates about the Coronavirus - from daily updates on the TV to hourly updates in your social media feeds. Peer from our Digital team looks at the simple steps you can take to look after your wellbeing.

Stop Benefit Deaths: our campaign calling for an independent inquiry

This week, Rethink Mental Illness launched Stop Benefit Deaths, a campaign calling for an independent inquiry into welfare related deaths. Danielle Hamm, our Associate Director for Campaigns and Policy explains more about the campaign.

Stop Benefit Deaths Campaign: Kelly's story

Kelly lives with Borderline Personality Disorder (also known as Emotionally Unstable Disorder) and is unable to work. She is on Universal Credit and awaiting a Personal Independence Payments (PIP) decision. As part of our Stop Benefit Deaths Campaign, she told us about how the process caused her to have a breakdown and suicidal thoughts.

My uni experience was moulded by mental illness: Rosie's Story

University can be a very difficult time. For a lot of people, living a completely new life is an exciting adventure. For others, it can be overwhelming. Meeting lots of new people, living in a new place and being given big projects to work on can be exhilarating, but it can also be exhausting.

Eating Disorders: "I felt powerless. Now I feel powerful"

For Eating Disorders Awareness Week, our amazing ambassador Juliette Burton talks through the reality of living with different eating disorders.

Life as a mature student: A second chance

University can be a very difficult time. For some, it is an exciting new adventure - a chance to reinvent. For others, it can be overwhelming. Meeting lots of new people, living in a new place and being given big projects to work on can be exhilarating, but it can also be exhausting.

'I tried to break out of hospital' - Jamie's story

After being diagnosed with schizophrenia, Jamie tried to break out of a hospital by kicking down the doors. Since then, he has come a long way. Here's his story.

Seasonal Affective Disorder: "I just wanted to hibernate"

What is Seasonal Affective Disorder? Read Abigail's story to understand how SAD can affect you, and how a diagnosis helped her to alleviate the symptoms.

Somerset to be a trailblazer for mental health care

A new alliance of charities has been formed to develop a bold new community-based mental health support service for Somerset residents.

“My diet was dictated by strict rules on food and exercise"

Jessica’s problems with her body image and academic pressure were a gradual process, and their beginnings are difficult to pinpoint.

The Rethink Mental Illness Moments of the Decade

The past decade has been a memorable one for the charity, here are our top moments.

How to manage your mental illness over Christmas

Christmas isn't always easy, particularly for those of us experiencing mental illness. Here's some top tips from our supporters on dealing with the holiday.

Top moments of 2019 in Rethink Mental Illness services

We asked our colleagues in services, who work day-in-day-out to improve the lives of people affected by mental illness, for their highlights of the year.

Meet our 2019 Award Winners

Our annual Pringle and Janey awards recognise people and groups who have made a real difference to people severely affected by mental illness during the previous year and is just one of the highlights of our yearly member's event.

Meet Sue Wheatcroft, winner of the 2019 Janey Antoniou Award

Today, Saturday 9 October, we are please to announce Sue Wheatcroft as the winner of our 2019 Janey Antoniou award for 2019. Sue is a campaigner and group coordinator who lives with Borderline Personality Disorder (BPD).

Why we all need to talk about suicide prevention

Globally, someone loses their life to suicide every 40 seconds. Too many lives are destroyed by something so preventable. For this blog, Ida Väisänen recounts having it all – a dream job, a loving family and close friends – and yet, still feeling suicidal.

Luciana Berger: “Let’s take a zero-suicide approach and end suicide for good”

Suicide is the greatest killer of young men in our country, and the main cause of death for young people aged 15-29 worldwide, which is more than road traffic accidents, substance abuse or even warfare. In the UK, the rate of deaths by suicide among under 25s increased by 23.7%, reaching 730 deaths in 2018.

Schizophrenia is not a lifestyle choice

Schizophrenia affects one in 100 people - it's not as uncommon as you think.  In this special blog for Rethink Schizophrenia, Jane writes about the her experiences of the condition and her journey on the road to recovery.

I’ve been behaving a bit diabetic recently. I think it might be lack of sleep.

For almost fifty years we have campaigned for the rights of people severely affected by mental illness - and while public perceptions of conditions such as bipolar disorder and OCD have generally improved, understanding of schizophrenia has remained largely unchanged.

Brushing your teeth can seem more difficult than climbing Everest

In this special blog for Rethink Schizophrenia, Tom writes about how his symptoms can affect his daily life and how he is learning to manage his condition.

Blackpool's Mental Health Crisis

Googling ‘Blackpool’ and ‘mental health’ brings some quite stark results. A town in the throes of a seemingly intractable mental health crisis. Some of the highest suicide rates in the country and similar levels of depression, as well as a long list of other problems.

OCD and Me: Oli's Story

Thoughts…an assortment of feelings, urges and who knows what bubbling up to the surface of the conscious mind. I thought I could control them or rather that I was in control of them. But the naivety of this became starkly apparent to me when at the age of eighteen I had a Major Depressive episode.

Why some rules need to be followed

A report published earlier this week by the Care Quality Commission has found that people detained under the Mental Health Act often receive less than adequate care while in hospital.

Treatment far from home has become too common

New research published today by the BMA’s Doctor Magazine has added further evidence to the problem of out of area treatment in mental health rehabilitation services. The figures show that 2,600 out of area placements have been commissioned in the last 3 years. 140 patients were placed more than a 7 hour round trip from where they live. Many more were sent hundreds of miles from their home.

Reflections on Mental Health Awareness Week 2019

Last week was witness to a plethora of rich conversations led by the Mental Health Foundation about the intersection of body image and mental health. Hannah from our policy team reflects on how body image can impact people severely affected by mental illness and what we are doing about it…

Telling your partner you live with a mental illness

If you meet someone, when is the right time to disclose your illness? We asked mental health campaigner Ellie about when she first tackles that tricky conversation.

The NHS Long-term plan – what does it mean for you?

You might have seen the coverage today about £billions more for the NHS with a big focus on improving mental health services. But with people who are most ill waiting the longest for mental health treatments, will this new money stretch far enough to help those most in need?

Today marks one year since I last self-harmed

Our great friend and all-round great guy, Carl Burkitt, tells us about his experience of self-harm and how he learned to treat himself with compassion and understanding.

Being sectioned at 18: Degrading and life-saving

Most people remember their significant birthdays as a time of fun and enjoyment – but for actress & writer Juliette Burton, looking back on her 18th birthday brings back vivid memories of being detained under the Mental Health Act.