“Finding what works for you” – Jen’s story

Jen shares her experience dealing with suicidal thoughts, drawing attention to stigma and finding the right support.

Toys don’t experience mental illness. But people do.

We’re always looking for creative ways to connect with new audiences and start conversations that matter. Over the last decade, social media has helped us reach more people than ever — and this week, the GenAI toy trend caught our eye!

People identifying as LGB+ over twice as likely to self-harm or take their own lives

The Office for National Statistics (ONS) have released suicide and self-harm data for LGB+ people in England and Wales for the first time ever. The numbers paint a grave picture.

“I’ve reclaimed my joy for living” – Joanne’s story

Joanne shares her experience of navigating menopause and subsequent mental health issues. With support from our Wiltshire Inclusion Service, she feels empowered and less alone.

“I don’t let this stop me from living” – Ryan’s story

Whilst training in the forces, Ryan started to experience bipolar disorder and psychosis. For World Bipolar Day, he explores his symptoms, recovery goals, Rethink Mental Illness’ peer groups and the mental health work he has done over the years.

“I have the capability to self-soothe” – Georgia’s story

Georgia, who experiences anxiety, depression and autism spectrum disorder (ASD), sheds light on the coping mechanisms she has learnt over the years.

“Life can and will be worth living” – Aimee’s story

After experiencing childhood abuse, Aimee was diagnosed with EUPD (emotionally unstable personality disorder) and C-PTSD (complex post-traumatic stress disorder). She reflects on the misunderstanding around her conditions and how to remain hopeful. 

Navigating Ramadan while living with an eating disorder: Jasmine's story

Growing up as a British Pakistani Muslim, food has always been central to family life for Jasmine. But with lived experience of an eating disorder, she discusses the challenges of navigating Ramadan and fasting.

"Being grateful for the little things” – Sach’s story

Sach was diagnosed with bipolar disorder after experiencing her first manic episode. Despite a hospital admission and struggles with her mood, Sach is now in a much brighter place, finding joy in her day-to-day life.

“Living a positive and bright life” – Ben’s story

Ben accessed Rethink Mental Illness’ Mendos service during his time in the criminal justice system. For Time to Talk Day, he reflects on the first conversation he had about his mental health.

“Glimmers of hope” – Jessie’s story

Jessie started experiencing mental health difficulties during secondary school. After multiple hospital admissions and suicide attempts, she has finally found hope.

"A space that feels like home" – Nick’s story

When Nick moved into Station Grove, a Rethink Mental Illness supported accommodation, his mental health noticeably improved. He celebrates the community spirit and the support he receives from staff.

“I feel safe and secure” – Keira’s story

After experiencing domestic violence, Keira lost her home and moved into supported housing with Rethink Mental Illness. With the help of her support worker, she is learning healthier coping mechanisms and feels a lot more positive.

Putting people first in adoption of AI at Rethink Mental Illness and Mental Health UK 

AI will undoubtedly play an increasing role in how we deliver mental health services... the opportunity for good is overwhelming, but we must proceed with care, ensuring we maintain the human connection that is so vital to our work.

“A house I had come to call home” – Hugo’s story

After being detained under the Mental Health Act, Hugo found solace in Sydney House, a Rethink Mental Illness supported accomodation service. He celebrates our caring and compassionate staff, and the meaningful impact they’ve made in his life.

“The staff here are brilliant” – Ben’s story

After multiple hospital admissions, Ben has been living in supported housing with Rethink Mental Illness for two years. Whilst being here, Ben has gained more independence and praises the staff for their unwavering support.

“I waited six years to get to where I want to be” – Hugh’s story

After experiencing severe depression, Hugh was hospitalised several times, lost his flat and had to stay in a care home. Now living in Rethink Mental Illness’ supported housing, Hugh is the happiest and healthiest he has ever been.

“I’m just my old self again” – Mindy’s story

Mindy, who lives with schizophrenia, has been staying in Lindsay House, a Rethink Mental Illness supported accommodation service. She shares the help she has received from staff and how her life has changed for the better.

“I am committed to honouring my father” – Katherine’s story

After losing her father to suicide, Katherine felt lost in her grief. With the help of Rethink Mental Illness’ Support After Suicide Service in Surrey, Katherine felt heard, understood and less alone. She shares her story for International Survivors of Suicide Loss Day.

“Creativity has soothed me” – Greta’s story

After joining Rethink Mental Illness’ Arts and Social Network, Greta was able to reconnect with her creative side. She is now more confident and socially active, using art to soothe her personality disorder.

Meet our 2024 Pringle Award Winners

Our annual Pringle and Janey awards recognise people and groups who have made a real difference to people severely affected by mental illness during the previous year.

Meet our 2024 Janey Antoniou Award winners

Our annual Pringle and Janey awards recognise people and groups who have made a real difference to people severely affected by mental illness during the previous year.

“I’m finally at peace with myself” – Shak’s story

Shak shares his long journey with bipolar affective disorder. After volunteering at our Derbyshire Recovery and Peer Support Service (DRPSS) last year, he now works in peer support full-time, using his lived experience to help others.

“The support Rethink gave me really helped me” – Sam’s story

After juggling many different pressures at once, Sam started to experience delusions and false beliefs. Through our Plymouth Mental Health Support service, Sam was able to find a helpful care plan, reconnect socially and make positive changes to his life.

“Psychosis is like a foreign country” – Tom’s story

After a long history with psychosis, Tom celebrates five years since his last episode. He reflects on his symptoms, the positive changes he has made to recover and his exciting journey into mental health nursing.

“I’m now ready to run a marathon for Rethink” – Daniel’s story

Daniel shares his journey with schizoaffective disorder. He reflects on his symptoms, using Rethink Mental Illness’ helpline and various other support. He has recently taken part in Chester Marathon to fundraise for our charity.

“I have come so far” – Sophie’s story

Sophie explores her journey with schizophrenia, touching on the value of electroconvulsive therapy (ECT) and Rethink Mental Illness’ Advice and Information Service.

10 tips to manage anxiety and stress

Struggling with anxiety and stress in today’s fast-paced world? Whether from work, personal obligations, or constant digital overload, these ten strategies—like mindfulness, exercise, breathing techniques, and cognitive-behavioral approaches—can help you regain control and boost mental well-being.

Our thoughts on the government’s new Ten-Year Health Plan for the NHS

New government, new ten-year plan for the NHS. Harvey from the Rethink Mental Illness Policy & Practice team outlines what Labour’s view for the NHS means for mental health services and why it remains important to have your voice heard. 

Reclaiming Narratives: Black History Month, the Legacy of UK Race Riots

Peter Alleyne, our Director of Equity, Diversity, Inclusion and Involvement, talks about the theme of 2024's Black History Month, the legacy of this summer's UK Race Riots and their impact on mental health for the Black community.

"It is not shameful or weak to have a mental illness" – Nadia’s story

Nadia recounts her journey with bipolar disorder type two. She talks about her mixed-race experience, the stigma found in her cultural and religious community, her relationship with her father and her first hypomanic episode.

“She cancelled the job offer” - Desislava’s story

After moving to England from Bulgaria, Desislava experienced her first episode of schizophrenia. She shares the stigma and discrimination she faced when seeking employment, but has built a meaningful life since.

“My managers at work treat me differently” - Christopher’s story

Christopher shares his journey with schizophrenia and severe depression, from crisis point to a fulfilling, peaceful life. Though Christopher is a successful Peer Support Coordinator, he sheds light on his experience of stigma at work.

“I felt so belittled” - Els’ story

Els was recently misdiagnosed with borderline personality disorder (BPD). She sheds light on the ongoing stigma, misunderstanding and stereotyping she has faced from healthcare professionals because of this label. 

“Everyone has disappeared since I became unwell” - Jade’s story

Two years ago, Jade developed psychosis for the first time. She shares her experiences of stigma and discrimination whilst working in healthcare and at university. 

“I’ve lost many friends” – Karen’s story

Karen shares the stigma she faced from her family and friends after developing postnatal depression with her third child. She speaks out on the complexities of the illness and now uses her experience to support others. 

“He thought his daughter was in danger with me” – Kaz’s story

After experiencing mental illness for most of her life, Kaz was brought to crisis point. She shares how stigma and negative stereotyping disrupted her relationship with her brother and housemate. 

“It is often discouraged for men to share their emotions” - Lol’s story

Lol shares the stigma he's faced both indirectly (due to his father's psychosis) and directly, from his own experience with severe depression. 

“BPD was like a swear word in my appointments” – Mariss’ story

Mariss explores her journey with BPD (borderline personality disorder), touching on symptoms like impulsivity and mood swings. She shares her experience of ongoing stigma from mental health professionals.

“I have been tutted at, stared at, followed around” - Nikki’s story

Nikki reflects on her obsessive compulsive disorder (OCD), from intrusive thoughts to structured rituals. She shares the damaging stigma she has faced in her day-to-day life from strangers and passers-by.  

“I hid myself away” – Simon’s story

Simon reflects on his past experience of indirect stigma and discrimination, when he was bullied at school because of his father’s bipolar disorder. He explores the impact this has had on his own mental health 30 years later. 

“I have so much to live for” – Ziggy’s story

After a difficult adolescence, Ziggy found himself in a constant roulette of manic episodes. With support from family, friends and professionals, like our Rethink Mental Illness Advice and Information Service, Ziggy is now able to enjoy life.

“I’ve learnt and am still learning to embrace my grief” – Karen’s story

For World Suicide Prevention Day, Karen shares her experience of losing her husband to suicide. With the patience and understanding of her support worker from our Swindon & Wiltshire Support After Suicide Service, Karen has been able to better process her grief.

“Being open is sometimes all it takes” – Florrie’s story

Florrie has been supporting her son through treatment resistant schizophrenia for 20 years. With the help of family, friends and peers from a Rethink Mental Illness support group, Florrie is able to cherish the positive moments.

“It took me four decades to find out for sure” – Lucy’s story

After forty years of experiencing the condition, Lucy was finally diagnosed with autism. She reflects on her neurodivergence, social anxiety and involvement with our Wiltshire Inclusion Service.

“I finally feel positive about my present and future” – Hanna’s story

Hanna has been diagnosed with EUPD (emotionally unstable personality disorder), depression and anxiety over the years. With support from art therapy, her loved ones and Rethink Mental Illness’ Sheffield Crisis House, she has been able to build a joyful life. This year, she will be doing a fundraised skydive for Rethink Mental Illness.

“This part of my life has shaped the person I am today” – Rebekah’s story

Rebekah has experienced depression, anxiety, OCD (obsessive compulsive disorder) and anorexia nervosa since her teenage years. Despite her challenges, she now works in mental health and advocates for positive change.

Why I’m taking on 100 marathons in 100 days

My name’s Jake, and I’m running 100 marathons in 100 days to raise money for Rethink Mental Illness. Why? That’s a very good question. 

“I became convinced that I had a very serious illness” – Izzy’s story

After accessing Rethink Mental Illness’ Advice and Information Service, Izzy discovered she had health anxiety. Learning more about her condition and managing it through art has given her the peace to move forward.

“The negative thoughts used to be constant” – Olivia-Mae’s story

Olivia-Mae explores what it’s like to live with a disability, as well as severe depression and anxiety. After recovering from a suicide attempt, she now lives independently and is proud of her resilience.

“You can still live a fulfilling, happy life despite schizophrenia” – Paul’s story

After serving time in prison, Paul experienced a psychotic breakdown which later manifested into schizophrenia. For National Schizophrenia Awareness Day, Paul reflects on his long, yet inspiring journey.

“OCD felt like my protector” – Kiran’s story

Kiran has lived with OCD (obsessive compulsive disorder) since childhood. She debunks misconceptions of the illness, drawing attention to compulsions, perceived threats and avoidant behaviour.

“I am more than my bipolar disorder” – Vhea’s story

After experiencing a manic episode, Vhea was detained under the Mental Health Act and diagnosed with bipolar disorder. With support from her family and friends, she now works as a mental health nurse and is hopeful for the future.

“I’ve seen the massive positives of using my lived experience”

We are celebrating Co-production Week this week (1 July), hosted by the Social Care Institute for Excellence. Zoe, from the Rethink Mental Illness co-production team shares why co-production is so vital to the work we do.

“One thing the C-PTSD narrative lacks is hope” – Ida’s story

For PTSD (post-traumatic stress disorder) Awareness Day, Ida powerfully captures her experience of complex post-traumatic stress disorder (C-PTSD) and how she manages it.

“I finally have my spark back” – Cara’s story

During university, Cara experienced psychosis for the first time. After a suicide attempt and multiple hospital admissions, Cara was supported by the Early Intervention team. She now works as a student mental health nurse and is the happiest she’s ever been.

“This charity and outreach programme has been a life buoy” – Noriko’s story

For Carers Week, Noriko shares her difficulty adjusting to life in the UK, especially when her son James became ill. With carers support from Rethink Mental Illness, Noriko feels heard and less alone.

“I had to fight for my mum” – Marianne's story

Marianne’s mother has been in a severe depressive episode for the past two years, leading to a coma, major organ failure and admission to a care home. For Carers Week, she shares the impact ageist stigma had on her mum’s treatment and what it’s like to be a carer without external support.

"When Christian became ill, it hit me like a ton of bricks" - Georgie's story

Georgie, who lives with depression and anxiety, has been supporting her son through schizophrenia for nearly 35 years now. For Carers Week, she shares the impact stigma has had on her son’s life and offers helpful advice for carers in similar circumstances.

“I am starting to love my life the way it is” – Dominika’s story

Dominika reflects on her journey with anxiety disorder and stress-induced health issues. She notes that Rethink Mental Illness’ Advice and Information Service and a talking therapy gave her the tools to appreciate life more.

“You are capable of loving and being loved” – Alexandra’s story

For BPD (borderline personality disorder) Awareness Day, Alexandra shares some key lessons she has learnt whilst in recovery. She encourages practicing self-compassion and acceptance to overcome stigma and live a more fulfilling life.

Love is love

Love is love / love wins / love knows no bounds. We hear these sayings a lot during Pride month. But what happens when the person you love takes the brave step and tells you they are trans? Does love thrive? It sure does!

“There was a spark within that spoke to me” – Billie-Jean’s story

Billie-Jean found our Derbyshire Recovery and Peer Support Service (DRPSS) when her psychosis and depression became unmanageable. Here, she made fulfilling friendships, getting involved in a number of activities, from photography courses to gardening groups. She now proudly works in peer support, using her passion and experience to help others.

“I’ve got the support I deserve” – Bryan’s story

Bryan, our 2023 Supporter of the Year, writes about his journey living with anxiety, depression and PTSD (post-traumatic stress disorder). With support from his family and Rethink services, Bryan has become The Walking Man from Bristol, walking miles to raise money for severe mental illness.

“Life can be normal again after post-partum illness” – Lani’s story

Lani reflects on the warning signs of her post-partum psychosis, with extreme sleep deprivation, compulsive behaviours and panic attacks leading to an episode. With crisis and family support, Lani has regained hope for the future.

“I’m still me” – Hilary’s story

Hilary has experienced social anxiety disorder for the last thirty years. With the help from her loved ones and support worker, Hilary is now living a fulfilling life, enjoying getting out of the house and doing things she was once very fearful of.

Recovering from bulimia and depression - Antonia's story

Antonia faced bulimia alongside depression for around three years. She had a complicated relationship with food and exercise, but through self-compassion and understanding her body, she has now been in recovery for five years.

The right balance – Ellen’s story

Ellen shares her journey with schizoaffective disorder, from her adolescence to the present day. Despite numerous hospital admissions, Ellen has found joy in her relationships, acting hobby and career as a beauty therapist.

"I wasn’t crazy, I was ill" – Nadia’s story

Nadia reflects on her recent diagnosis of emotionally unstable personality disorder (EUPD). Despite her difficulties with emotional regulation, self-esteem and external stigma, Nadia is finally on the path towards self-acceptance and self-care.

"Healing is possible" – Sara’s story

In this blog, Sara reflects on the impact depression had on her wellbeing, relationships, education and home life. Although it was hard to open up initially, Sara has now found helpful support and peace in her surroundings.

"I have survived 100% of my darkest days" – Laura’s story

Laura explores what it’s really like to live with psychosis, and how her symptoms of paranoia, fear and hallucinations led to crisis point. With the support from a crisis house, her wellness box and her therapist, Laura is rebuilding her life again.

"Anorexia nervosa is a silent killer" - Anjola's story

For Eating Disorders Awareness Week, Anjola shares how she navigated eating disorder recovery in our current climate. Although ‘thinspo’ on social media was a major trigger for her anorexia, support from her family and changing her mindset allowed her to find reasons to live.

From an endless winter of depression to a spring bloom – Nina’s story

After experiencing anxiety, depression and bullying at school, Nina felt like a stranger to herself and the world around her. But with the support from her family, friends and school counsellors, Nina has re-discovered herself and is surrounded with warmth once again.

"Psychosis from a different angle" - Katie's story

Katie, who works as a therapist in the NHS, reflects on her personal experience with psychotic depression, as well as her father’s. After witnessing her father’s psychotic episode last year, Katie saw the condition from a new perspective and gained greater insight into her own recovery journey.

“I didn't have anyone to talk to” – Ginny’s story

After finishing secondary school, Ginny was excited for summer to begin. However, learning of her mother’s cancer diagnosis greatly impacted her anxiety and depression. Though she struggled at home, in social situations and at school, Ginny has finally found a strong support network around her.

Loneliness and isolation: Filling an important gap

“It can just come out of nowhere” – Rebecca’s story

For Children’s Mental Health Week, Rebecca recounts her experiences with anxiety disorder. She shares what a panic attack feels like, how her condition can be triggered unpredictably and the importance of appreciating good days when they come.

“I’m never going back there again” – Dean’s story

Dean started experiencing anxiety and depression when he was overwhelmed with stress from work and at home. With the help of cognitive behavioural therapy (CBT) and medication, Dean is better able to manage his negative, racing thoughts and looks forward to the future.

“Strength to put myself back together” – John’s story

After experiencing drug addiction, psychosis and a section under the Mental Health Act, John recounts his path out of the abyss. He is now at peace with himself, using spirituality to better understand his emotions.

“I feel in control of my life again” – Nadia’s story

Nadia reflects on her difficult journey through mental health services, from adolescence to adulthood. Though she was diagnosed with borderline personality disorder (BPD) and bipolar disorder much later in her life, she is now the most stable she has ever been.

Living with an eating disorder over Christmas – Katie's story

As we enter a new year, it’s important to reflect on both the good and the bad to help us learn, grow and move forward. This is especially important for someone in recovery from an eating disorder, to help them notice their patterns and take the steps to fully recover. In this blog, Katie celebrates how far she has come in her journey.

Getting through Christmas - Becky's story

In this blog, staff member Becky reflects on why Christmas has been so hard for her when living with a mental illness. Based on her lived experience, she shares some useful tips on how to keep well and safe over the festive period.

Living with BPD during Christmas – Liz’s story

Christmas can be a difficult time for people living with severe mental illness. Liz reflects on her experience of grief, borderline personality disorder (BPD) and chronic fatigue syndrome (CFS), sharing tips on how to stay grounded during the festive season.

"I’m 267 miles away from home" - Robert's story

When you’re 267 miles from your family and in prison, Christmas can be the loneliest time of the year. Here is Robert’s story.

“Because you can't be low at Christmas, right?!” – Alexandra’s story

Christmas can be the loneliest time of the year. Alexandra, who experiences bipolar disorder, explores what it feels like to be disconnected from the festive spirit and how to overcome this.

A-Z tips for loneliness

From adopting animals, to signing up to online writing workshops, to attending peer support groups, there is no one-size-fits-all answer to coping with feelings of loneliness. But our A-Z of tips can be a first step.

“Recovery is a long winding road” – John’s story

After a suicide attempt, John was diagnosed with emotionally unstable personality disorder (EUPD) and psychosis. Although his journey was difficult at times, John has found meaning and happiness through goal setting, learning new coping strategies and sharing his experiences with others.

Meet our 2023 Pringle Award Winners

Our annual Pringle and Janey awards recognise people and groups who have made a real difference to people severely affected by mental illness during the previous year.

Meet Bryan Smith, our 2023 Supporter of the Year winner

The Pringle award for Supporter of the Year recognises a member who has made an outstanding contribution to Rethink Mental Illness. Bryan, AKA "The Walking Man from Bristol", has been fighting his own mental health battles from a young age; his personal experiences have fuelled his unrelenting passion for mental health advocacy and he has dedicated his life to making a difference.

Meet Derbyshire BPD Support Group, our 2023 Group of the Year winner

After coming out of a 4-year crisis, Sue wished there was a specialised BPD support group she could have been a part of. She’d attended more general mental health groups before but didn’t feel these were focused enough on her diagnosis. She created the Derbyshire BPD group in 2017, with wishes that nobody else would have to go through what she went through. Sue believes that her mental health crisis was exacerbated by the lack of support.

Meet John Hall Wellness Garden, our 2023 Service of the Year winner

The community garden is open to all members of the community with an emphasis on helping mental health and wellbeing and is run by volunteers. The garden holds plant sales, craft activities, peer support groups, short walking groups and long wellness walking groups. Their aim is to provide a wellbeing service that accommodates all.

Meet Steph, our Bill Pringle Art Award winner

Bill Pringle was a talented artist who lived with schizophrenia. These awards recognise the incredible creativity of our community. All art and poetry entries this year were asked to reflect the theme of inclusion.

Meet Anjola Akerele, our Bill Pringle Poetry Award winner

As someone with autism and complex mental health difficulties, Anjola uses poetry as a form of expressing the way she feels and as an escape from the battles in her head. Read her winning poem here.

Meet our 2023 Janey Antoniou Award winners

Our annual Pringle and Janey awards recognise people and groups who have made a real difference to people severely affected by mental illness during the previous year.

Meet Teresa Rutterford, our Supporter of the Year winner

Meet Green Health Daventry, our 2024 Group of the Year winner

After coming out of a 4-year crisis, Sue wished there was a specialised BPD support group she could have been a part of. She’d attended more general mental health groups before but didn’t feel these were focused enough on her diagnosis. She created the Derbyshire BPD group in 2017, with wishes that nobody else would have to go through what she went through. Sue believes that her mental health crisis was exacerbated by the lack of support.

Meet Sahayak BAME Service, our 2024 Service of the Year winner

Meet Harriet Cook Hewitt, our 2024 Bill Pringle Art Award winner

Bill Pringle was a talented artist who lived with schizophrenia. These awards recognise the incredible creativity of our community. All art and poetry entries this year were asked to reflect the theme of understanding.

Meet Toni Roethling, our 2024 Bill Pringle Poetry Award winner

Bill Pringle was a talented artist who lived with schizophrenia. These awards recognise the incredible creativity of our community. All art and poetry entries this year were asked to reflect the theme of understanding.

"I prefer to look at the positives of my illness" – Debra’s story

Debra reflects on her journey, from her first inpatient stay to life during retirement. Though she has accumulated many diagnoses over the years, like depression and schizoaffective disorder, she has been able to qualify as an accountant, start a happy family and keep an optimistic outlook on life.

Handmade cutlery and a fluorescent running coat: What’s left behind after suicide?

For Survivors of Suicide Loss Day (18 November), Carl reflects on the thoughts, feelings, and things that were left behind after his uncle took his own life.

“Everything was going so fast” – Wendy’s story

Christmas can be lonely, isolating and stressful, especially for people living with severe mental illness. In this blog, Wendy reflects on the Christmas where she was first diagnosed with bipolar disorder after a manic, psychotic episode.

Islamophobia Awareness Month - how to create an inclusive workplace

In this blog, we explore Islam, the barriers faced by the Muslim community and how mental health providers can ensure services and workplaces can be inclusive spaces for all.

“From 13th August, my life changed” – Nick’s story

After experiencing a violent assault, Nick was left with a deep, life-changing depression, post-traumatic stress disorder (PTSD) and a traumatic brain injury. Even though he contemplated suicide numerous times, Nick is still here fighting for justice and a better life.

“Reaching out was the best thing I’ve ever done” – Patrick’s story

Patrick, a clinical psychologist, reflects on his own experience of complex post-traumatic stress disorder (C-PTSD) and psychosis. He sheds light on the enduring impact adverse childhood trauma can have and how he has managed to build his life back up.

Living with menopause - Ginger’s story

In this blog, Ginger reflects on her experiences with menopause. She explores the stigma around menopause, the difficulty the symptoms have been for her mental health and how she overcomes her low days.

“A men’s football peer support group helps me thrive” – James’ story

James talks about attending a peer support group for men who enjoy playing football and struggle with mental health issues. He reflects on how his physical health has improved, the value of peer support and the friendships he’s made along the way.

Feeling lonely in the mental health conversation - Rachel's story

The mental health conversation can be a lonely place for people experiencing mental illness. In this blog, Rachel, who lives with borderline personality disorder, tells us about the disconnect between society’s conversation about mental health, and her own lived experience of mental illness.

“I’m finally feeling positive about life” – Wayne’s story

Wayne has been experiencing anxiety, depression and OCD (obsessive compulsive disorder) for the last 15 years. After using mental health services, opening up to his support network and exercising more regularly, he has been able to enjoy life despite his illnesses.

At the crossroads – Ian’s story

In 2017, Ian was diagnosed with severe depression and anxiety. He left his CEO position to start his own business tackling mental health stigma in sport. With the power of music, exercise and his support system, Ian is trying to overcome his current crisis.

"Guilt and shame completely engulfed me" - Liam's story

Liam reflects on his journey, from witnessing his father’s alcoholism to coming to terms with his passing. After experiencing intrusive thoughts, paranoia and overwhelming feelings of shame, he was diagnosed with OCD (obsessive compulsive disorder) and BPD (borderline personality disorder). With therapy and a supportive network, he has regained hope for the future.

“I still struggle with my sense of self-worth” – Lucy’s story

In this blog, Lucy reflects on her childhood and adolescence. Although she experienced depression, an eating disorder and difficulties with self-harm, Lucy has now found joy in her studies and hobbies, with close friends and family by her side.

“I could see the fun part of Mum slipping away” – Liberty’s story

Liberty looks back on childhood memories she holds of her mother, who has experienced borderline personality disorder (BPD), paranoid personality disorder (PPD) and cyclothymia for most of her life. Using snapshots of the past and present, Liberty delicately captures the nuances of caring for a parent living with severe mental illness.

Living with Aspergers - Matthew's story

For Disability Pride Month, Matthew from our Community and Group Development team shares his experience of being diagnosed with Asperger's syndrome. He reflects on social anxiety, his coping strategies and what it's like to work in a people-centered role.

“I thought Obama was sending spies to kidnap me” – Leon’s story

For National Schizophrenia Awareness Day, Leon explores his experience of schizophrenia, particularly recounting distressing hallucinations and delusions that evoked very real fears and anxieties for him on a day-to-day.

Your Day with Schizophrenia

Unless you’ve lived with schizophrenia, it can be difficult to fully appreciate what it’s like. For National Schizophrenia Awareness Day, Mark wants you to imagine you’ve been diagnosed with the condition and has laid out what a day in your life may look like, based on his own lived experience.

NHS at 75: The Present and Future of Mental Health Services

The 75th anniversary of the NHS offers us a chance to celebrate its existence, reflect on progress made, and highlight what must change to build a health service we can all be proud of now and into the future.

Living with borderline personality disorder - Rachel's story

In this blog, Rachel reflects on being diagnosed with borderline personality disorder (BPD) during her adolescence. Despite experiencing stigma around her condition, Rachel remains compassionate, empathetic and proactive in her fight for change.

75 Year Anniversary of Windrush

22 June 2023 marks 75 years since the HMT Empire Windrush docked at the Port of Tilbury in Essex in 1948. Rethink Mental Illness trustee, Garrick Prayogg, reflects on the historic anniversary, the positive impact of migration to the UK, and his passion to influence the ways in which mental health services are affecting West Indian communities to this day.

Stand-up comedy for male suicide prevention? You must be joking!

Can recovery from suicide ever be a laughing matter? Can comedy be the light at the end of the tunnel for people affected by suicide? In this blog, GM, one of our Experts by Experience, talks about the comedy course he attended this spring and how it helped to see the world from a brighter place.

Here's what change we need to improve LGBT+ mental health

In this blog, our Chief Executive Mark Winstanley looks at the challenges LGBT+ people in England face when it comes to their mental health and what change is needed to improve their wellbeing.

“Little sparks of motivation” – Radley’s story

When Radley first experienced psychosis, he was unable to do the things he enjoyed, like competing as a junior athlete, his hobbies or socialising with friends. However, little sparks of physical activity and meditation allowed him to regain the hope and happiness he had lost.

"I believe I am worthy to heal" - Jazmin's story

After training as a holistic therapist and yoga teacher, Jazmin has been able to create her own toolkit for healing. She steps out of definitions created by traditional psychiatry, learning to treat her traumatic experiences with more self-compassion than before.

"Remember you’re doing the best you can” – Tayyibah’s story

In this blog, Tayyibah takes a moment to reflect on her progress over the last four years. Although she struggled a lot with social anxiety and panic attacks, she has now managed to get out of the dark place and into the light.

How to manage your mental health in a heatwave

Warm weather is something many of us look forward to. But a heatwave can have a severe impact on our mental health. Aisling Traynor, Head of Advice and Training at Rethink Mental Illness, discusses how extreme heat can affect people living with a mental illness and offers some practical tips.

“No one knows what life’s like as a carer” – Sharon’s story

For Carers Week, Sharon shares her experience of caring for some of her family members at the same time, one of them being her son who experiences autism and difficulties with his mental health. With the help of Julie from Rethink Mental Illness and a supportive carers group, Sharon has spent the last 20 years keeping her family well.

“Caring is not for the faint-hearted” - Julie's story

In this blog for Carers Week, Julie shares her experience caring for her son who deals with severe anxiety and agoraphobia. She sheds light on juggling many responsibilities at once, the debilitating nature of mental illness and the value in appreciating the little things.

“The isolation of being a carer is the scariest thing” – Steve’s story

For Carers Week, Steve explores his tumultuous journey caring for his wife who has experienced paranoid schizophrenia for 29 years. He brings awareness to the lack of recovery-focused support for acute schizophrenia, the importance of community and how his caring responsibilities deeply impacted his own mental health.

My advice for visiting a loved one in hospital - Helen's story

In 2022, Helen's brother, who experiences schizophrenia, was sadly detained under the Mental Health Act for 12 months. She reflects on her personal experiences, sharing advice to help other carers, particularly siblings, who may be preparing for a hospital visit.

All in the mind – Krystyna’s story

In this blog, Krystyna shares how it felt to experience voice-hearing for the first time. After receiving treatment from an Early Intervention team, her voice-hearing has lessened and she is in a much more positive place.

"I've learnt to embrace it" - Keido's story

In this blog, Keido reflects on his journey with bipolar disorder, from experiencing a manic episode after his grandfather’s passing to being sectioned to being a successful musician and mental health campaigner. He expresses the importance of practicing acceptance and self-compassion.

“I once thought I’d burnt down a bus station” – James’ story

James, who now works in mental health transformation, shares his lived experience with anxiety disorder and OCD (obsessive compulsive disorder). For Mental Health Awareness Week, he recounts a time in his life when his intrusive thoughts were at its worst.

From OCD crisis to a joyful life - Georgina's story

For Mental Health Awareness Week, Georgina reflects on her long-term struggle with obsessive compulsive disorder (OCD) and how far she has come since her last crisis. Although her condition was unmanageable ten years ago, Georgina has taken steps to better her wellbeing and is now able to appreciate life more.

In the open water - Eloise's story

For Borderline Personality Disorder (BPD) Awareness Month, Eloise shares her experience of recovery. Despite the stigma around BPD, Eloise has made leaps and bounds in her journey and is now able to see the positives within herself. She speaks about her new passion for outdoor swimming, how it has become a mindful practice that keeps her well.

"It impacts every aspect of my life" - Imogen's story

For Mental Health Awareness Week, Imogen explores many aspects of her journey with borderline personality disorder (BPD). She sheds light on how it felt to receive a diagnosis, access treatment and manage unique symptoms of ‘splitting’ and dissociation, as well as stigma associated with the condition.

"Keep aiming for focus and balance" - Nigel's story

Nigel reflects on his growth and new-found perspective since the last time he wrote for Rethink Mental Illness in 2005. He notes that writing, talking and finding faith in God has really helped him to recover from bipolar disorder and schizoaffective disorder.

What Ramadan means to me

Hinda works in our Community Services team here at Rethink Mental Illness. In this blog, she tells us about the holy month of Ramadan, what it means to her, and outlines some tips for you to take onboard if you are supporting colleagues who are fasting this month.

"I woke up to voices inside my head" - Andrew's story

Andrew first started hearing voices whilst studying to become a doctor at medical school. Although his psychotic experiences were difficult to understand and control, Andrew is now able to keep himself well by reading spiritual teachings and engaging in Sahaja Yoga and meditation.

"I’m now having more good days than bad" - Rosie's story

In this blog, Rosie explores her experience with borderline personality disorder in relation to a big life-changing event that took place for her recently: the end of her marriage. Despite going through waves of intense emotion, Rosie is rebuilding her life back up, with this year’s Good Friday marking her inspiring recovery.

The Hewitt Review: What does it mean for people severely affected by mental illness and what’s next? 

When people can get the support they need, whether it’s a talking therapy, housing support or speaking to a peer, their recovery journey is smoother and their quality of life improves. This is the outcome we know the public, NHS and Ministers all want to see.

"I woke up feeling a dark cloud over me" - Sandeep's story

Sandeep tells us about her journey to being diagnosed with Anorexia Nervosa, Body Dysmorphic Disorder (BDD) and Obsessive Compulsive Disorder (OCD), and how she had tried to take her own life in 2014. Since, Sandeep has become a Lived/Living Experience Mental Health Advocate sharing her story to help others suffering in silence and find hope with their mental health.

Ramadan and my eating disorder - Ayisha's story

In this blog, Ayisha, who experiences an eating disorder, shares her struggle navigating Ramadan, a holy month for people in the Islamic faith. She sheds light on the conflict between wanting to fast for spiritual reasons but knowing that this can have negative consequences for her anorexia.

"I've found meaning amidst the desperation" - Aglaia's story

In this blog, Aglaia, a mental health activist and research student, explores her journey with bipolar disorder. Despite her severe mood swings, Aglaia graduated with a degree and is studying further to influence the scientific research of psychiatric disorders. Her story for World Bipolar Day is inspiring, a great reminder to hold onto your dreams.

Think with your feet - Keith's story

For World Bipolar Day, Keith shares his long history with bipolar disorder, from his first episode to his most recent. He sheds light on the experience of hypermania and stigma from past relationships. Even though he has been in and out of hospital for 33 years, Keith has accomplished a number of incredible things: setting up mental health sports groups, working with students and carrying out mental health research.

The power of memoir-writing in the wake of suicide bereavement - Hollie's story

After losing her father to suicide, Hollie used storytelling to make sense of her grief and to manage her own anxiety disorder. Though writing and publishing her memoir was far from cathartic, it was a way of reconstructing her trauma; to keep her father alive.

International Women's Day - "We can dream bigger"

In this blog for International Women's Day, our Director of Finances and Estates, Tracey Simkins, talks about the progress made by women across the world, but also looks at the significant journey still to go in the pursuit of gender equity.

How I befriended my schizoaffective disorder through writing – James’ story

In this blog, James shares two coping mechanisms that have been important for his recovery: befriending his mental illness and writing for joy and relaxation. James reflects on his long journey, from being sectioned to becoming an author. Though the past few years have been full of ups and downs, it has encouraged him to learn more about his condition and to support others in similar situations.

“It was the small milestones that kept me going” - David's story

In this blog, David reflects on the presence of mental illness in his life; how it has not only affected him, but his friends and family. After experiencing depression and anxiety, losing his friends to suicide and caring for his mother, who was diagnosed with schizophrenia, David is passionate about raising awareness and creating positive change. He recently went on a 14-day trek in Nepal to raise money for Rethink Mental Illness. Read more about his journey here.

My body is my home - Molly's story

For Eating Disorder Awareness Week, Molly shares her experience of recovering from an eating disorder. In a world that is obsessed with diet culture and unattainable beauty standards, Molly explores the importance of self-love, body positivity and the freedoms that recovery can bring.

1 in 4 men: Christopher's eating disorder story

For Eating Disorder Awareness Week, Christopher speaks about his long battle with anorexia nervosa. Although his eating disorder negatively impacted his studies, self-esteem, social life and physical health, Christopher is on the path to recovery, rekindling what he has lost. He now works with charities to raise awareness around eating disorders and to challenge gendered stereotypes. Here’s his story.

1 in 4 men: James' eating disorder story

For Eating Disorder Awareness Week, James shares his experience of anorexia and bulimia nervosa, as well as social anxiety. After struggling with an eating disorder for ten years of his life, James now works as a Personal Trainer, supporting clients who have experienced similar mental health difficulties. He sheds light on the gendered disparities when accessing eating disorder treatment and the importance of recognising how far you’ve come.

Inpatient care?

We regularly hear stories from people about their experiences of being in mental health services, some of which have been completely unacceptable. In this blog, Catherine talks about her experiences of inpatient care and how a system that was supposed to protect her made her feel even more unwell.

"I always felt different" - Darren's story

In this blog, Darren speaks about his difficulties growing up and understanding his emotions without a diagnosis. After experiencing suicidal feelings and various hospital admissions, Darren received multiple diagnoses, but felt Borderline Personality Disorder was the one he resonated the most with.

"Please, don't be quiet. Talk." - Vinnie's story

For Time to Talk Day, Vinnie tells us about his journey, from childhood up to the present day. After experiencing anxiety and depression for most of his life, creating art and volunteering with our charity gave him hope. He now works as a Mental Health Recovery Worker for Rethink Mental Illness, using his lived experience to support others in similar situations. In this blog, Vinnie emphasises the importance of speaking up about your mental health and asking for help.

How to manage your mental health over Christmas

This information gives some practical ways to think about the financial, social and other sides of Christmas.

Battling bipolar and PTSD - Maria's story

After witnessing a murder, Maria experienced a psychotic episode and was hospitalised. Now, after being diagnosed with PTSD and bipolar, she sees getting through every day as a victory. But there's hope in her future. In this blog, she writes about what steps she takes to manage her symptoms, and outlines the journey she has been on since that traumatic event.

So, let's walk home from here?

Our trustee, Jeremy Connick, lost his first wife to suicide in 2014, and his wife also lost her elder brother. He describes the fundraising trek they made from Italy to England and the mental health benefits he enjoyed by walking and just ‘existing’.

Gary’s story – the long road to BPD diagnosis

Gary tells us about his journey to being diagnosed with borderline personality disorder (BPD), the complexities of living with the condition and how he manages his symptoms now.

Living with BPD - "Don’t let anyone make you feel inadequate"

In this blog, Kerry tells us about her experience of living with borderline personality disorder (BPD). After moving from England to Spain, Kerry talks about the impact of trying to settle in to different Western cultures whilst being from a Punjabi family. She also describes the ways in which her diagnosis affects her, and gives advice for others who are having a tough time with their mental health.

Alcohol: the bad medicine - Natasha's story

From seeing drinking as harmless fun as a teen, to experiencing crippling anxiety and negative thoughts. Natasha tells us about her experience of alcohol addiction and explains the huge impact it had on her mental health.

OCD needs a clean-up

Obsessive Compulsive Disorder can have a profound effect on the 1 in 50 people who live with the condition - and while most people associate OCD with order and cleanliness, the truth is - it's way more debilitating than that. In this blog Shaun talks about his experiences and discusses how we must look beyond the stereotypes.

Gaming together for mental health

In this blog, Tom tells us about his love of gaming and the positive impact it has on his mental health. Tom is taking part in our Gaming Get Together virtual fundraising event. Feeling inspired? Sign up today.

Black History Month must not be a symbolic gesture...

Since 1976, Black History Month has celebrated the successes of Black people globally. However, since the senseless murder of George Floyd in 2020, Black History Month has become an even more powerful call to action for us all to address the racial disparities within society so that all Black people are celebrated and treated with respect and fairness.

"Anorexia is not only about weight management" - Victoria's story

Victoria has lived with anorexia for 25 years, and has noticed in that time that the media’s portrayal of her condition doesn’t even come close to what it is really like. Her anorexia impacts her life in lots of different ways, every day. But, after a quarter of a century, she has developed numerous techniques that help her to cope with her diagnosis. Here’s her story.

"Thoroughly draining" - Fiona's experience of suicidal thoughts

For Suicide Prevention Month, Fiona talks us through the times in her life where she was overcome with suicidal thoughts, how she got through the tough times and her message for anyone else experiencing thoughts of taking their own life.

"A bully in my head" - Rose's story

Rose talks to us about the differing opinions on suicide, her own experience of suicidal thoughts and the importance of putting yourself first when searching for ways to cope.

How to manage feelings of grief

After the death of Her Majesty The Queen, we share some guidance on how to manage feelings of grief.

We all have a part to play in suicide prevention

Every year on 10 Sept organisations around the world come together to raise awareness of how to build an environment where less people die by suicide. How well are we doing on that?

A day in the life of an advocate

Shaniqua works as an Independent Mental Health Advocate for Rethink Mental Illness. In this blog, she explains what she does on an average day and how she can support people living with severe mental illness.

"The shame was overwhelming" - TJ's story

Having had to suppress her emotions as a child, TJ was detained under the Mental Health Act by her parents. After being diagnosed with severe mental illnesses in her 30s, she suffered discrimination from employers. Now 50, she works for Rethink Mental Illness and can talk openly about her mental health.

'A psychological cup of coffee': your thoughts on antidepressants

We asked a number of people who experience depression whether they felt anti-depressants had helped them or not. Here's what they had to say...

"Find what works for you" - Living with EUPD: Rose's story

Rose had a difficult journey before being diagnosed with emotionally unstable personality disorder (EUPD) at 22 years old. Although there are still some bad days, playing with her children, studying for a degree and holding down responsible jobs has proved to her that tailored support can help you live your life.

From service user to staff member: Katie's journey

As a teenager, Katie was detained in a psychiatric hospital and supported by an Advocate from Rethink Mental Illness Mental Illness. Two decades later, she is helping others in her role as Acting Associate Director for Community Services, with the very charity which supported her.

Schizophrenia in film: scary rabbits to blackboard scribbles

Film and television can often be particularly powerful when it comes to shaping people’s opinions on particular subjects. So, 50 years on from our inception in 1972, we started a conversation on our social media channels about how the framing of schizophrenia has changed in the box office and what impact that has on people that experience the condition.

Living with anxiety and experiencing panic attacks - Becki's story

Becki is 26 years old and works with us here at Rethink Mental Illness. In this blog, she talks through her experience of generalized anxiety disorder (GAD), what she does to manage her condition and the importance of talking openly about mental health.

Accepting my bipolar – my version of success

After feeling like she was constantly failing, Cerys lives life with her bipolar at her side, rather than as a hurdle in her way.

“Out of nowhere, I crashed. Hard.” – Zoe’s story

On average in the UK it takes around 9.5 years for someone to get an accurate diagnosis of bipolar disorder. For Zoe, it was a 14 year journey with a big step forward that happened in August 2020.

The importance of Co-Production

"This work has given me new skills and a better understanding of how services work within the mental health sector. I was worried that I would struggle to see change happening, but I can honestly say that co-producing is bringing positive change not just in Norfolk and Waveney but all over England."

Co-production and what it means to me: benefits, challenges and the future

Bo was just 19 when she saw the transformative power of co-production as part of her love of performing. It wasn't until 2020 that she realised that this knowledge could help design mental health services that put lived experience at their heart.

Living with DPDR - “My face in the mirror was unrecognisable”

When Natasha woke up and didn’t recognise herself, her detachment to everything around her was terrifying. As she learnt she was experiencing depersonalisation/derealisation disorder (DPDR), things began to get a little easier until the symptoms finally disappeared.

Why I walked 50 miles in five days for Rethink Mental Illness

Chloe took on the challenge of walking 50 miles in just five days – and she raised crucial funds for us whilst she did it! Here’s her story of living with mental illness and why she chose to raise money to help us in our mission of providing the best possible life for people experiencing mental illness.

Relationship OCD - "constant, chronic obsession and doubt"

Shannon explains how relationship obsessive compulsive disorder (ROCD) can vary from day to day and person to person, but it doesn’t have to rule your life.

“Don’t let people silence you. Ask for help.”

62 year old Anne has been caring for her son who experiences psychosis whilst juggling other commitments and experiencing her own mental health issues. Here's her story.

Cannabis and psychosis: A father’s story

Terry provides a graphic insight into the impact cannabis and psychosis had on his family. He explains the issues he experienced in accessing support for his son, and the stress that put on him as a carer.

Marking two years since the death of George Floyd

Two years ago, we all witnessed the brutal and unlawful murder of George Floyd by a US police officer which propelled a powerful anti-racist protest movement in the US and across the globe – including here in the UK.

I really can’t choose to leave my bipolar at home - Melanie’s story

37 year old marketer, Melanie has been recently diagnosed with bipolar affective disorder. She discusses the challenge of receiving this news and working out how and why her own perception of it could be so different from other people’s.

“The best decision I’ve ever made” – Ben’s story

After experiencing a breakdown, Ben was put in contact with our Derbyshire Recovery and Peer Support Service and hasn’t looked back since. After setting up his own support group and helping others through their struggles, Ben now works for Rethink Mental Illness and says that he has finally found purpose. Here’s his story.

"Calories on a menu could hinder my recovery"

Katie has lived with an eating disorder for almost 15 years. While she is currently in recovery, she is worried about the government’s decision to make calories on menus mandatory in some restaurants.

Transphobia and mental illness – Deborah’s story

Deborah is a trans woman who experiences depression, anxiety, dissociation and personality disorders. She knows more than most about the impact that being trans can have on your mental health. In this blog, she explains her story and talks about her experience of the intersection between transphobia and mental illness.

Covid-19 left my brother feeling isolated and alone

Richard’s brother has lived with schizophrenia for over 50 years. As he has never engaged in mobile phones or technology, Richard relied on weekly phone calls to keep in contact with him during the Covid-19 pandemic. Although he was able to collect his midday meal from the care home nearby, it was difficult to have visitors during lockdown and he was left alone for large periods. In this blog, Richard explains more about the isolation felt by his brother – and many others living with severe mental illness – throughout the pandemic.

‘Stop, drop and roll’: Schizoaffective disorder – Louisa’s story

Louisa experienced hallucinations as a child. She was diagnosed with acute psychosis at 18 and schizoaffective disorder at 27. Despite having low days, she has learnt to enjoy the days she excels, and is loving life.

Hearing voices - Harjeet's story

Harjeet was diagnosed with psychosis at 24, but with the help of her faith, and a talent for writing, she now helps manage her condition through singing and songwriting.

Fiona’s story: Bipolar – the long view

30 years ago, Fiona was diagnosed with bipolar after four years of untreated depression. Although now retired, she explains how she has self-managed her symptoms and has maintained a long, successful working life.

Embracing Ramadan: how employers and staff can support their colleagues

We are very proud of the diversity within our organisation – not only within our staff but within the communities that we support. Kaneez, our head of community engagement, looks at the importance of Ramadan to her and how we can also support people observing this period in our groups and services.

“Years of recovery” – Candace’s story

After experiencing traumatic bereavements, Candace couldn’t see a future. But with professional help and a strong support network of friends, her recovery journey has led her to a place where she has much to celebrate in her life.

"A perfect fit" - Maria and Roy's supported housing journey

Roy was contemplating taking his life as Maria was thinking about applying for a job at Rethink Mental Illness. They met, became friends, bonded over dogs, and the rest, as they say is history…

“It is still ok not to be ok, even as a parent” Chloe’s story

With a diagnosis of bipolar affective disorder and psychosis, Chloe assumed motherhood was not for her, but in 2018 she found out she was pregnant. On Mother’s Day, she discusses experiencing psychosis after her daughter’s birth, and how it’s crucial to seek support.

From severe mental illness and blindness to a CEO with vision: Carolyn's story

After experiencing psychosis and becoming temporarily blind, Carolyn hit rock bottom. But with help from an Early Intervention team and her own resilience, she became a campaigner, gained a degree and is now a successful CEO.

The long road to DID diagnosis - Vanessa's Story

51 year old Vanessa had a “long road” to reach her diagnosis of Dissociative Identity Disorder (DID), but is passionate about guiding others who suspect they have DID to seek advice.

"The character I play has such similar lived experience to me"

Rethink Mental Illness ambassador Juliette Burton is currently on stage in Measured, a new play examining the hidden consequences of living with an eating disorder. Both Juliette and the writer of the play, Emma, bring their lived experience to the production and we caught up with them to find out more.

"Nature heals" - Trevor's story

After two breakdowns, Trevor was afraid to go outdoors. However, his love of nature and photography led him on a path to recovery.

From psychosis to: Alika's Story

Alika, 31, lives in London where he has built a life he loves. In addition to raising a young family, he has pursued his passion for music, and you can find him on Instagram @AMNOWFREE. He also recently embarked on an apprenticeship and is a mental health campaigner too.

From psychosis to: Imogen's story

Imogen, 27, lives in London and started experiencing psychosis as a teenager. She struggled to get an initial diagnosis. She eventually got the support she needed and is now doing well, studying part-time at Birbeck University. Here she shares her story and why she is so passionate about the campaign.

From psychosis to: Beth's story

Beth, 27, lives in the Midlands in supported accommodation. Their psychosis experience began at age 19 and Early Intervention in Psychosis Services (EIP) helped them get “back on track”. Having previously worked in a GP surgery, they are currently on the hunt for a new job. Beth is excited for the future and looking forward to owning their own home.

From psychosis to: Danni's story

Danni, 26, lives in Dorset, where she works for the NHS. Here she tells us more about her first experience of psychosis, and how opening up to a therapist led to ‘lifesaving’ treatment with the early intervention team.

"We need seamless links between mental & physical health care"

In this blog, Physical Activity Programme Manager Mel talks about the connection between mental and physical health and what needs to change to better support people severely affected by mental illness.

Building communities that care – our plans for 2022

CEO Mark Winstanley shares plans for what is a very special year for us as a charity. We're marking half a century of supporting people living with mental illness and their carers.

"We need different things to thrive and blossom" - Laura's story

Thirty-one year old Laura describes living with bipolar disorder and emotionally unstable personality disorder (EUPD) as like “being on a carousel while riding on a rollercoaster at the same time”, but explains how gardening helps to soothe her soul.

Kathryn Tyson - Chair’s New Year message

In this blog, our new chair, Kathryn Tyson, talks about her experience in the mental health community and shares with us her priorities in what will be a pivotal 50th anniversary year for the charity.

Skateboarding helps me manage my bipolar - Amber's story

After being diagnosed with bipolar disorder, Amber decided to take some time away from her job and focus on herself. During this time, she decided to take on a new challenge: skateboarding. It’s not the easiest sport to get the hang of, but she hasn’t looked back since starting and now you’ll find her taking on 8ft skate ramps like a pro.