Living with mental illness: in their own words
The OCD you can’t see – Iona’s story
02/04/2026
Iona explores her experience with a form of OCD (obsessive compulsive disorder) that manifests as distressing intrusive thoughts. She sheds light on the condition and her favourite coping strategies.
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“I have found my element” – Alastair’s story
30/03/2026
For World Bipolar Day, Alastair explores his journey with bipolar disorder. He reflects on stigma, support and what he finds important in life.
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“I’m finally letting my scars fade” – Jenna’s story
17/03/2026
After attempting suicide, Jenna was diagnosed with emotionally unstable personality disorder (EUPD). She reflects on her progress since, noting the value of gratitude journalling and Rethink Mental Illness’ self-help guides.
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“Good things can happen” – Chris’ story
24/02/2026
Chris shares his journey with schizoaffective disorder, noting the support from NHS therapy and Rethink Mental Illness’ advice and information service.
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We pay tribute to former trustee Bert Johnson
15/02/2026
Recently we learned that Bert Johnson, a former chair of trustees at our charity, had sadly passed away. Read a tribute from our Chief Executive.
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In Other Words: Five metaphors for mental illness
10/02/2026
Over the next five weeks, we'll share five stories. Each one is written by a real person who describes their experience of mental illness as a metaphor. We'll be updating this page every week, so keep an eye out for the next story.
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