Living with mental illness

There are many medications in mental health and it's often difficult to know how to know which is the best for you. We can help you understand their differences, potential benefits and possible negative side-effects.

Mental health treatment covers a range of things people can do to get more control and a better quality of life. This includes things like talking therapies, alternatives to medication and housing options.

Staying fit and active if you have mental illness can be a challenge - that is why this Autumn we have teamed up with Sport England and fifteen other charities to promote the benefits of staying healthy.

Looking after your wellbeing is important when you have a mental illness. This section looks at diet, physical health and other aspects of wellbeing such as sleep and getting health checks.