If you are in crisis or know someone who is and would like to get urgent help, this page can help you find organisations that can provide the most appropriate support depending on your circumstances.

How can I get help now?

Depending on your circumstances and the help you need now, you can:

• get urgent help if you’re having a mental health crisis,
• get mental health support and advice if you are not in immediate danger but need help,
• call an emotional support line if you want to speak to someone about how you’re feeling,
• get advice and information about your rights and options.

See below for more information about these things.