We are Rethink Mental Illness

We improve the lives of people severely affected by mental illness through our network of local groups and services, expert information and successful campaigning. Our goal is to make sure everyone severely affected by mental illness has a good quality of life.

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The facts about mental illness

1 in 4 people will experience a mental illness in their lifetime. People can, and often do, recover with the right treatment and support. Our advice and information pages can help you learn more about conditions, symptoms and diagnoses, so you or a loved one can get the help you need.

Living with mental illness

Living with a mental illness should not be a barrier to a good quality of life. Our advice and information pages contain all you need to know about getting the proper treatment and support for you or a loved one and what you can do if you feel the help you are getting is not right.

Your rights and restrictions

If you experience mental illness or care for someone who does, it is essential to know your rights. Our information pages has advice on mental health laws, rights and restrictions, social care, welfare, and resources about the police, courts & prison service.

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Our latest blogs

"I woke up feeling a dark cloud over me" - Sandeep's story

04/01/2023

Sandeep tells us about her journey to being diagnosed with Anorexia Nervosa, Body Dysmorphic Disorder (BDD) and Obsessive Compulsive Disorder (OCD), and how she had tried to take her own life in 2014. Since, Sandeep has become a Lived/Living Experience Mental Health Advocate sharing her story to help others suffering in silence and find hope with their mental health.

15/12/2022

In this blog, our Advice Team tell us some practical ways to think about the financial and social side of Christmas. We also asked our social media audience for their top tips on staying well over the festive period. So sit back, grab a cuppa and delve into your bumper Christmas wellbeing guide.

13/12/2022

After witnessing a murder, Maria experienced a psychotic episode and was hospitalised. Now, after being diagnosed with PTSD and bipolar, she sees getting through every day as a victory. But there's hope in her future. In this blog, she writes about what steps she takes to manage her symptoms, and outlines the journey she has been on since that traumatic event.

12/12/2022

Our trustee, Jeremy Connick, lost his first wife to suicide in 2014, and his wife also lost her elder brother. He describes the fundraising trek they made from Italy to England and the mental health benefits he enjoyed by walking and just ‘existing’.

05/12/2022

Gary tells us about his journey to being diagnosed with borderline personality disorder (BPD), the complexities of living with the condition and how he manages his symptoms now.

09/11/2022

In this blog, Kerry tells us about her experience of living with borderline personality disorder (BPD). After moving from England to Spain, Kerry talks about the impact of trying to settle in to different Western cultures whilst being from a Punjabi family. She also describes the ways in which her diagnosis affects her, and gives advice for others who are having a tough time with their mental health.

01/11/2022

From seeing drinking as harmless fun as a teen, to experiencing crippling anxiety and negative thoughts. Natasha tells us about her experience of alcohol addiction and explains the huge impact it had on her mental health.