Studying and mental illness
Studying can be a positive and enjoyable experience. It can help you build confidence, increase your skills and improve your mental health. But it can also be challenging and stressful. This page looks at studying with a mental illness. It covers what help is available and things to think about when deciding what and where to study.
- Studying can be helpful for people recovering from mental illness.
- Studying can help you gain new knowledge and skills for a particular job or career.
- Studying can create extra pressures. These pressures can affect your mental health.
- If you have an existing mental health condition, you may be able to get extra help and financial support while you are studying.
- Your college or university may have a student support service. There may also be help available from the Students’ Union and student-led support groups.
What course should I choose?
Choosing what course you want to do will depend on what you want to achieve afterwards. You could pick a course that lets you increase your skills and experience, or you may want to study something completely new. If you want to have a certain career you should think about the qualifications and skills you need for it.
These courses may not lead to a qualification. You may choose a course relating to your interests and hobbies. The course could be a part of your mental health recovery and allow you to meet new people with similar interests.
These courses give you practical training in a skill or trade, such as carpentry or childcare.
Further or higher education
These courses lead to a higher level qualification at college or university. You may already have a degree but want to consider post-graduate study to improve your knowledge and skills.
Most courses will have a course guide on the college or university website. You could also get a hard copy of this, called a prospectus. If you are not sure exactly what you want to study, you may find it helpful to speak to a careers adviser.
What support can I get for my mental health?
Most colleges and universities have student support services. These offer different kinds of support to make student life easier. This could include:
- disability support services,
- counselling, or
- money advice.
Before starting a course
Before you start a course you may be asked to see a disability adviser. They can find out what support you need if you start studying there. You can contact a college or university to find out what help and support is available for students with mental health issues.
You could ask the following.
- What support does the college/university give to students with mental health conditions?
- Is there is a student support service?
- Are there peer support services?
- Would I get a personal tutor who could offer me support?
After starting a course
Once you start your course you may get allocated a course tutor. They may be called a ‘personal tutor’ or a ‘pastoral support tutor’. Your tutor can offer you advice and support. They may be able to arrange extra help for you during your studies. You can visit them to talk about problems you are having with stress, course work, college, or university life.
What type of help could I ask for?
You could ask for extra help during your studies. This might include:
- doing exams in a separate room to other people,
- having a seat near a door or a window,
- getting extra time for exams and assignments,
- getting a computer so you can work from home if you are too ill to come into class,
- someone to speak to if you have any problems,
- counselling from the university or an external service, or
- benefits and money advice.
Some universities and colleges have support services run by students. They may offer emotional support, or they may run a student advice centre or legal service. Many Student Unions will have a student disability or equality officer. They may be able to offer support if you have any problems during your course.
Some universities and colleges have peer mentoring schemes. This means that you and another student will pair up to support each other. They should be someone who understands mental illness or your condition. You can ask for their support when you need it.
What financial support can I get while studying?
Grants and bursaries for adult learners As an adult learner, you can apply for grants and bursaries to help pay for courses and training. Usually, you don’t have to pay this money back. For most grants and bursaries you apply directly to the organisation that gives them out. They’ll have an application form and will be able to tell you if you qualify.
College and university hardship funds
Some universities or colleges offer extra money if you’re struggling with money. You should contact your college and university to find out if you’re eligible for their help.
You can search for organisations that offer educational grants and bursaries by using the grant search on the Turn2Us website here: www.turn2us.org.uk/
Funding for higher education
If you are studying for a degree or other higher level qualification, you may be eligible to apply for a loan or grant to pay for your tuition fees and living costs. You could be eligible for:
- student loans, including tuition fee loans and maintenance loans, or
- career development loans
You can find out more here: www.gov.uk/education/student-grants-bursaries-scholarships Disabled Students Allowances (DSAs)
While you may not consider yourself to be disabled, anyone with a mental health condition may qualify for additional funding. DSAs are to help you with additional costs you have because of your mental health. This could be funding for a computer, travel costs or other expenses.
You can find out more information on how to apply at: www.gov.uk/disabled-students-allowances-dsas/how-to-claim
Disabled students may be able to claim some welfare benefits.
You can find more information about:
- Personal Independence Payments (PIP),
- Employment and Support Allowance (ESA), or
- Universal Credit.
Help with health costs
You may be able to get help with prescription costs, dental and optician charges. This will depend on things such as your age, medical condition or what benefits you claim. Contact the NHS Low Income Scheme helpline for more information on 0300 330 1343 or 0191 279 0565
Council tax exemption
As a full-time student you may not have to pay Council tax if you only live with other full-time students.
You can find out more information here: www.gov.uk/council-tax/discounts-for-full-time-students
What if I experience difficulties while studying?
Studying can be stressful. You may feel under pressure because of your university work. You might find socialising difficult or may worry about money. If you already have a mental illness, these things may affect you more than other people.
You may already know how your mental illness affects your ability to study. However, if you do not, here are some things to look out for.
You may find it difficult to:
- work in groups,
- talk to or work with other people such as students, tutors or lecturers,
- go to everything you need to or get there on time,
- be around large groups of people such as lectures, libraries and exams,
- do all the work you need to for your course,
- meet assignment deadlines, or
- live in shared student accommodation.
If you are struggling with these things, and feel you need more support then speak to someone as soon as possible. You should do this with someone you feel most comfortable talking to. You could talk to:
- a close relative or friend,
- your GP,
- your psychiatrist (if you already have one),
- the university or college student support service, or
- your personal tutor.
Your friend or relative could help you to make an appointment to see your GP or psychiatrist.
If you have moved to the place where you study, you might not have had time to register with a GP. If you need help you can get an appointment as a temporary patient. The university or college student support service may be able to help you find your nearest GP.
Who can help me if I have experienced discrimination?
If you think that you may have been discriminated against, you may be able to get independent advice and support from your Student’s Union. The Disability Law Service or Equality Advisory Support Service may also be able to advise you.