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Depression

Advice and information |1 min read |Last updated: 05/03/2026

This information explains the causes and symptoms of depression and how it is treated.

How is depression diagnosed? Depression is diagnosed through a series of steps by healthcare professionals, starting with a conversation about your symptoms and medical history. Step 1: Initial consultation Diagnosis usually begins with a visit to your GP. You’ll talk about how you’ve been feeling, your symptoms, and how long you’ve had them. Step...

Can depression come and go?

1 min read |Last updated: 15/04/2026

Can depression come and go? Yes, depression can come and go. Many people experience changes in their symptoms over time, with periods of improvement and times when symptoms return. Understanding depression’s ups and downs Depression is a long-term mood disorder, but it doesn’t always feel the same. You might notice your symptoms are stronger sometimes...

What is the best therapy for depression?

1 min read |Last updated: 15/04/2026

What is the best therapy for depression? The best therapy for depression is often a mix of talking therapies, like cognitive behavioural therapy (CBT) or counselling, and, for some, medication. The right approach depends on your needs, but support is available and recovery is possible. Understanding your options Talking therapies Talking therapies...

Depression with psychotic symptoms

Advice and information |1 min read |Last updated: 05/03/2026

This information explains what depression with psychotic symptoms is, its symptoms and, how it is treated.

Recovering from bulimia and depression - Antonia's story

Last updated: 17/04/2024

EastEnders working with Rethink Mental Illness on depression with psychotic symptoms storyline

Last updated: 13/02/2025

From an endless winter of depression to a spring bloom – Nina’s story

Last updated: 12/04/2024

Are depression and anxiety the same?

1 min read |Last updated: 09/04/2026

Are depression and anxiety the same? No, depression and anxiety are not the same. They are different mental health conditions, though they can happen together. What is depression? People living with depression might experience: Ongoing low mood Loss of interest or pleasure in things you usually enjoy Tiredness and low energy Changes in sleep or appetite What...

5 warning signs of depression

1 min read |Last updated: 21/01/2026

5 warning signs of depression People can experience different symptoms, butfive warning signs of depression are: persistent low mood, loss of interest in activities, low energy, disturbed sleep or appetite, and feelings of guilt or worthlessness. 1. Persistent low mood Feeling sad, irritable, or angry most of the day, nearly every day, is a key sign...

How to snap out of depression?

1 min read |Last updated: 02/04/2026

How to snap out of depression? Depression is not something you can just “snap out of”. Most people with depression experience mild to moderate symptoms, but some may have more severe symptoms. But recovery is possible with the right support, treatment, and self-care. Spot the symptoms Different people experience symptoms of depression in different...

Can OCD cause depression?

1 min read |Last updated: 05/03/2026

Can OCD cause depression? Yes, OCD can lead to depression. The ongoing stress and disruption caused by OCD symptoms often affect mood and wellbeing. How OCD and depression are linked OCD (Obsessive Compulsive Disorder) is an anxiety-related condition that can be very distressing and time-consuming. It often impacts daily life, work, and relationships. The...

Do I have depression?

1 min read |Last updated: 02/04/2026

Do I have depression? If you’re feeling down or struggling to find joy in life, it might be a sign that you are experiencing depression. This blog will help you understand the symptoms ofdepression, how they might affect you, and the steps you can take towards recovery. Understanding depression Depression is more than just feeling sad or having...

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