The best therapy for depression is often a mix of talking therapies, like cognitive behavioural therapy (CBT) or counselling, and, for some, medication. The right approach depends on your needs, but support is available and recovery is possible.

Understanding your options

Talking therapies

Talking therapies are proven to help many people manage depression. CBT, counselling, and other structured therapies give you space to explore your feelings and develop practical ways to cope. These therapies are usually delivered by trained professionals and can be accessed through your GP or mental health services.

Medication

Some people find that antidepressant medication helps, especially if their depression is moderate or severe. Medication is often most effective when combined with talking therapy. Your GP can help you decide if this is right for you.

Self-help and peer support

Alongside professional treatment, self-help strategies - like regular exercise, healthy routines, and mindfulness - can make a real difference. Peer support groups, where you can share experiences with others who understand, are also valuable. Rethink Mental Illness offers information and support groups to help you connect with others.

Finding what works for you

There’s no single “best” therapy for everyone. Your symptoms, preferences, and circumstances all matter. It’s important to talk to your GP or a mental health professional about your options. You might find that a combination of approaches works best.

Where to get support

• Learn more about depression and its treatments.
• Explore our talking therapies guide.
• Find a peer support group.
  
  

Take the next step

If you’re struggling with depression, you’re not alone. Reach out to your GP, talk to someone you trust, or visit talk to our advice and information team. Taking the first step can make all the difference.