39 Results found
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Stress – How to manage it: Causes, symptoms, and support options
Advice and information |1 min read |Last updated: 23/03/2026
If you are finding it challenging to cope with life pressures, you might be experiencing stress. This section explains the common symptoms and causes of stress. It also looks at some of the ways you can try to reduce stress.
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Transgender mental health - Practical tips
Advice and information |1 min read |Last updated: 19/03/2026
If you identify as transgender, you are more likely to report long-term mental health conditions compared to cisgender people. This information looks at how transgender people can maintain their mental health.
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Borderline personality disorder (BPD)
Advice and information |1 min read |Last updated: 31/03/2026
This section has information on borderline personality disorder (BPD), including symptoms, causes, and treatments.
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“You don’t have to be guided by the voices you hear” – Robert’s story
Last updated: 25/07/2025
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‘Stigma effect’ stops three in five people experiencing mental illness from seeking help, survey reveals
1 min read |Last updated: 15/05/2023
Survey lays bare how anxiety holds people living with a mental illness back from enjoying a good quality of life, preventing them from leaving the house, seeing friends and family, and taking part in hobbies and exercise. The survey also reveals concerns about stigma and lack of understanding, with nine in ten saying there isn’t enough awareness about...
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“Reaching out was the best thing I’ve ever done” – Patrick’s story
Last updated: 24/10/2023
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Remembering Ciara
1 min read |Last updated: 20/06/2023
A year ago today we held a huge fundraiser to mark the 10th anniversary of my little sister’s death. It was the year all my friends were turning 40 and there was much talk of these celebrations but I knew there was something more important to me & my family. My sister would have been 35 on April 1st 2016 however, she took her life on the 6th June...
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