Depression affects millions of people in the UK, but data from the ONS says women were more likely than men to report experiencing some form of depression.  

Depression is more common in women due to many reasons, including biological, environmental, social, and psychological factors. This blog explores these reasons and the importance of understanding and addressing the unique challenges women face.

The role of hormones

Fluctuations in estrogen and progesterone levels in a woman’s menstrual cycle, pre, during, and post pregnancy, and menopause can impact mood and contribute to a higher chance of depression in women..

Social factors

Women often face unique social challenges that can contribute to depression. These include gender-based violence, discrimination, and the pressure of balancing work and family responsibilities. Such stressors can lead to feelings of helplessness and hopelessness.

The impact of life events

Women are more likely to experience certain life events that can trigger depression, such as childbirth, unequal caregiving responsibilities, and social pressures. These events can be emotionally draining and increase the risk of developing depression.

Higher rates of reporting and diagnosis

Women are generally more likely to seek help for mental health issues and discuss their feelings openly. This can lead to higher reported rates of depression among women, as they are more likely to receive a diagnosis and treatment.

The importance of support systems

Having a strong support system is crucial for mental health. Women who lack social support or have strained relationships may be more vulnerable to depression. Building and maintaining supportive relationships can help reduce this risk.

Addressing the stigma

Despite progress, there is still a stigma surrounding mental health, particularly for women. This stigma can prevent women from seeking help and receiving the support they need. Raising awareness and promoting open conversations about mental health can help reduce this stigma.

Getting support

If you identify as a woman and are struggling with your mental health, you are not alone. Help is available. You can talk to your GP, reach out to a trusted friend or family member, or find help in your local area.