Yes, mental health problems are increasing in the UK.

According to NHS data, the Adult Psychiatric Morbidity Survey found that 1 in 5 adults now live with a common mental health condition, up from 1 in 6 in 2014.

Barriers faced by people living with a mental health problem

Unfortunately, as mental health problems increase, too many people are struggling to get the help they need, and for many, the system is failing them.

Our recent analysis of NHS data found that people are eight times more likely to wait 18 months or more for mental health treatment than physical health treatment.

A lack of understanding and limited awareness of the realities of living with a mental illness creates stigma and discrimination, which ultimately can stop people from seeking the help they need and deserve. 

How the government can improve the increase of mental health problems 

At Rethink Mental Illness, we are urging the government to tackle the causes of mental health problems rather than the symptoms and cutting waiting list times.

We cannot treat our way out of this mental health crisis; we must also prevent it. That means making sure children are supported at school, that people have a safe and secure place to call home, and that welfare policies promote wellbeing rather than undermine it.

How society can improve the lives of people living with a mental health problem

1. Increasing awareness and understanding of mental health issues.
2. Reducing stigma and discrimination associated with mental illness.
3. Promoting mental health education in schools and workplaces.
4. Encouraging open conversations about mental health.

Ways to Manage Mental Health Problems

We know the government and wider society can drastically change its approach to mental health problems in this country. But if you are looking for ways to manage your mental health, you might think about:

• Seeking Professional Help: Accessing mental health services for professional support.
• Physical Activity: Engaging in regular physical exercise.
• Mindfulness and Relaxation: Practicing mindfulness and relaxation techniques.
• Support Network: Building a support network of friends and family.
• Community Support: Accessing community support groups and resources.

Mental health problems are indeed on the rise in the UK, with a significant portion of the population affected. Addressing these issues requires societal actions and government interventions. By increasing awareness, reducing stigma, and improving access to services, we can better support people affected by mental illness.