9 Results found
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Personality disorders
Advice and information |1 min read |Last updated: 02/12/2025
This section tells you what personality disorders are and their symptoms, and how you can get treatment.
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Couples who care for an adult who lives with a mental illness - Relationship tips
Advice and information |1 min read |Last updated: 26/11/2025
Caring for a relative who lives with mental illness can be rewarding. But it can be challenging too. And if you are in a relationship, it can have an impact on you and your partner.
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Premenstrual dysphoric disorder (PMDD)
Advice and information |1 min read |Last updated: 02/12/2025
This information explains what Premenstrual dysphoric disorder (PMDD) is, its symptoms and how it is treated.
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Changes to the Work Capability Assessment: What they mean for mental illness
Last updated: 08/11/2024
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Why do people self-harm?
1 min read |Last updated: 17/11/2025
Why do people self-harm? Self-harm is a complex and often misunderstood behaviour. For some people, self-harm is a way to cope with or express emotional distress, for other people it can feel like the only way to control difficult feelings or punish themselves. Understanding self-harm Self-harm is harming yourself on purpose. This can be scratching,...
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Being active - it's about the small steps.
Advice and information |1 min read |Last updated: 10/09/2024
It's about the small steps If you live with a mental illness such as depression or anxiety, it can often feel like a huge hurdle to take in regular exercise, especially if you have not been active for a while. Getting just 30 minutes exercise a day, five days a week can help you feel fitter, lower your cholesterol levels and give your well-being a much-needed...
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