Hearing voices is more common than many people realise and can happen for a range of reasons, including stress, trauma, lack of sleep, physical health issues, or mental health conditions. It’s not always a sign of mental illness.

Understanding why you might hear voices

Hearing voices, also called auditory hallucinations, is an experience shared by around 1 in 10 people at some point in their lives. The voices can be positive, negative, or neutral, and everyone’s experience is different.

Common reasons for hearing voices 

Stress or anxiety: Your mind may react to pressure in unexpected ways.

Traumatic experiences: Hearing voice is one way your mind might process difficult memories.

Sleep deprivation: Rest is essential for your brain’s health.

Physical health conditions: Infections or neurological conditions can cause you to hear voices.

Mental health conditions: Hearing voices can be a symptom of psychosis or schizophrenia.

Everyone’s experience is unique

The experience of hearing voices varies from person to person. For some, the voices are helpful or comforting. For others, they may be distressing or disruptive. The intensity and frequency can also change over time, especially during stressful periods.

When to seek support

If hearing voices is distressing or interfering with your daily life, it’s important to seek help. Speaking to a mental health professional can make a real difference. 

Find out more

• Learn more about hearing voices and how to manage them. 
• Read about psychosis and related experiences. 
• Explore our advice and information service for further support.

Call to action

If you or someone you know is hearing voices, visit our advice and information pages or contact Rethink Mental Illness. You’re not alone, and help is available.