Mental health problems can present differently for different people. But common symptoms include changes in mood, behaviour, and thinking patterns.

You might experience feelings of sadness, anxiety, or irritability, and changes in sleep or appetite. These symptoms can affect your daily life and overall well-being.

Noticing changes behaviour

If you are noticing changes in your emotions, thoughts, feelings or actions, it might be the sign of a mental health problem. Things to look out for include:

If these changes are impacting your day-to-day life and/or relationships, it is important to consider professional help. Early intervention can make a significant difference.

Consulting with a healthcare provider

If you are experiencing any of these symptoms or behaviors, it is important to consult with a healthcare provider for a proper assessment and support. They can guide you through the process and provide the necessary resources to help you manage your mental health.

Seeking help early

Early intervention, and getting the right support for you, can lead to better outcomes for your mental health. If you suspect you have a mental health problem, seeking help from a healthcare professional can prevent the condition from worsening.

The importance of a formal diagnosis

Getting a diagnosis from a doctor is crucial for receiving the appropriate treatment and support. Doctors can identify specific conditions based on your symptoms and medical history.

The role of support networks

Having a strong support network can make a huge difference in managing mental health problems. Friends, family, and support groups can provide emotional support, understanding, and encouragement. Don't hesitate to reach out to those around you.

If you, or someone you know, is experiencing a mental health problem, Rethink Mental Illness is here to help. Our expert groups and services exist to support people severely affected by mental illness to improve their lives.