Most mental health problems do not have a cure, but many can be managed with the right treatment and support. In some cases, mental health problems can be prevented, or their impact reduced, by tackling causes and promoting overall wellbeing.

Managing symptoms

While a complete cure may not be possible for all mental health conditions, proper management of symptoms with the right treatment for you can improve quality of life. 

Treatment for mental health problems can depend on the condition someone is experiencing and the symptoms they’re going through. And success of treatments can vary from person to person. 

Typical treatments for mental health problems include talking therapies like cognitive behavioral therapy (CBT), medication such as antidepressants, antipsychotics, mood stabilisers, and alternative therapies like yoga, meditation, and acupuncture.

Learn more about: 

• Common symptoms
• Mental health conditions
• Treatment for mental health problems

Prevention needs a joined-up approach

Prevention is better than cure. By addressing mental health issues before they get worse, we can lower the need for emergency support and improve the long-term picture for people struggling. 

A joined-up strategy that tackles causes, rather than just symptoms, can lead to improvements in mental health. But this needs collaboration from sectors like education, healthcare, and social services, to create a mental health strategy in this country that no longer relies on crisis care.

The role of education

Education plays a vital role in mental health prevention. How can we spot the signs of a mental health problem in ourselves or a loved one, or access the treatment we need, if we don’t know what they are or where to look? 

By promoting mental health awareness and giving resources to students, teachers, employees and employers, we can create a supportive environment that allows wellbeing and resilience to thrive.

Online safety and mental health 

In today's digital age, online safety is important for our mental health. Cyberbullying, social media pressures, and online harassment can significantly impact mental wellbeing. By promoting online safety and digital literacy, we can help protect individuals from these harmful effects.

Health and welfare

Access to quality healthcare and welfare services is essential for mental health prevention. Ensuring that people have access to the support they need will help us address mental health issues early and prevent them from getting worse.

Government strategies

The government is encouraged to develop comprehensive mental health strategies that integrate efforts across multiple sectors. This approach is more effective than focusing only on healthcare or crisis intervention. By addressing the broader causes of mental health problems, we can create a more supportive and resilient society.

What we’re doing for prevention

Rethink Mental Illness is actively involved in calling for government strategies that focus on prevention and address the broader causes of mental health problems. We collaborate with other mental health advocates to push for policies that go beyond the scope of healthcare plans, aiming for systemic change across society. 

If you or someone you know is struggling with mental health issues, don't hesitate to seek help. Our advice and information service gives practical advice on a wide range of topics, from diagnosis and treatment to mental health laws and carers’ rights. Our team is here to support you.