100 Results found
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Stress – How to manage it: Causes, symptoms, and support options
Advice and information |1 min read |Last updated: 23/03/2026
If you are finding it challenging to cope with life pressures, you might be experiencing stress. This section explains the common symptoms and causes of stress. It also looks at some of the ways you can try to reduce stress.
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Post-traumatic stress disorder (PTSD)
Advice and information |1 min read |Last updated: 05/03/2026
This section has information about the symptoms and causes of post-traumatic stress disorder (PTSD). It explains who might develop PTSD and the treatment options.
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Can psychosis be caused by stress?
1 min read |Last updated: 11/02/2026
Can psychosis be caused by stress? Yes, stress can trigger psychosis in some people. High stress, especially when combined with lack of sleep or dramatic weight loss, can lead to what’s known as stress-induced psychosis. How does stress cause psychosis? Stress affects everyone differently. For some, extreme stress can lead to symptoms like hallucinations...
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Managing Stress in the Workplace
1 min read |Last updated: 20/06/2023
Managing stress in the workplace Every year over 11 million working days are lost due to stress in the UK. Our course aims to explore what stress is, how we can manage it and how we can support our colleagues in their day to day work. Who is it for?This session is for everyone. How long is the session?Can be between 45-90 minutes long depending on your...
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What trauma causes dissociation?
1 min read |Last updated: 02/04/2026
What trauma causes dissociation? Dissociation is often a response to traumatic experiences or overwhelming stress. It can be triggered by events such as abuse, accidents, violence, loss, or childhood neglect. These experiences can cause the mind to disconnect as a way to cope with intense pain or distress. What is dissociation? Dissociation is...
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Can anxiety cause shortness of breath?
1 min read |Last updated: 26/03/2026
Can anxiety cause shortness of breath? Yes, anxiety can cause shortness of breath. This is a common and natural response to feeling anxious or panicked, and it’s part of your body’s way of reacting to stress. What happens in your body? When you feel anxious, your body’s “fight, flight or freeze” response kicks in. This can make your breathing faster...
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What is anxiety management?
1 min read |Last updated: 02/04/2026
What is anxiety management? Anxiety management involves using strategies to control and reduce feelings of anxiety and stress. Discover simple, effective techniques to regain control of your mental wellbeing. Anxiety explained Anxiety is a feeling that can make you feel worried or scared. It can also cause physical symptoms such as a fast heartbeat...
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What does PTSD stand for?
1 min read |Last updated: 02/04/2026
What does PTSD stand for? PTSD stands for Post Traumatic Stress Disorder. It is a mental illness that can develop after experiencing or witnessing something traumatic, such as a serious accident, assault, or other distressing events. Symptoms of PTSD People living with PTSD can experience a range of symptoms, including flashbacks, nightmares,...
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