Eating disorders are mental illnesses because they’re about much more than food – they’re deeply connected to how we think and feel. 

More than food 

Eating disorders involve an unhealthy relationship with food, weight or body image. People may use food to manage difficult emotions or cope with stress. 

Thoughts and behaviours 

It’s not just about eating too much or too little. Eating disorders come with obsessive thoughts and behaviours that can take over daily life. 

Mental and emotional health 

These patterns are rooted in mental and emotional health, not just physical habits. Anyone can be affected, regardless of age, gender or background. 

The risks 

If left untreated, eating disorders can lead to serious physical health problems. But with the right support, recovery is possible. 

If you’re worried about eating disorders, you’re not alone. Find advice and information at Rethink Mental Illness.