Shutdown dissociation is when someone appears to “shut down” emotionally or physically in response to overwhelming stress or trauma. It can happen suddenly and may last for a short time or much longer. 

Recognising shutdown dissociation 

Symptoms of shutdown dissociation can include: 

• Feeling disconnected from your own body
• Feeling detached from the world around you
• Not having a sense of who you are
• Forgetting events or personal information 

During shutdown dissociation, a person might seem unresponsive, numb, or as if they are “not there.” These symptoms can be part of a dissociative disorder or another mental health condition. 

Why does shutdown dissociation happen? 

Shutdown dissociation is the mind’s way of protecting itself from overwhelming feelings or experiences. It’s a natural response, but it can be distressing for both the person experiencing it and those around them. 

Support available for shutdown dissociation 

If you are experiencing shutdown dissociation there are several types of support available: 

1. Professional support 

Speaking with a mental health professional can help you understand and manage dissociation. They can offer therapies like cognitive behavioral therapy (CBT) or trauma-focused therapy. 

Your GP can refer you to specialist services if needed. 

2. Peer and community support 

Talking to someone you trust, such as a friend or family member, can provide immediate comfort and grounding. 

Peer support groups, both in-person and online, can connect you with others who have similar experiences, reducing feelings of isolation. 

3. Self-help strategies 

Grounding techniques, such as focusing on your senses or surroundings, can help bring you back to the present moment. 

Keeping a routine and practicing self-care can also help manage symptoms. 

If you are struggling with shutdown dissociation, reaching out for support early can make a significant difference in your recovery and wellbeing.