Can anxiety cause high blood pressure?
Anxiety can cause temporary spikes in blood pressure, but it’s not usually a direct cause of long-term high blood pressure (hypertension).
Understanding the link between anxiety and blood pressure
When you feel anxious, your body’s natural “fight, flight, or freeze” response kicks in. This releases stress hormones like adrenaline and cortisol, which can make your heart beat faster, cause sweating, and lead to heavy or rapid breathing. These changes can also cause your blood pressure to rise for a short time.
During moments of anxiety or panic attacks, it’s common to see a temporary increase in blood pressure. Once the anxiety passes, your body usually returns to its normal state. So, while anxiety can cause short-term spikes, it’s not typically seen as a direct cause of ongoing high blood pressure.
Can anxiety lead to long-term high blood pressure?
Persistent anxiety, if left untreated, can have an impact on your overall health. It may contribute to ongoing physical symptoms, but it’s not usually the main reason for developing long-term high blood pressure. If you’re worried about your anxiety or blood pressure, it’s important to speak to a healthcare professional for advice tailored to you.
Where to find support
If you’re concerned about anxiety or your blood pressure, you’re not alone. Rethink Mental Illness offers information and support for people affected by mental health conditions.
