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Blogs

A-Z tips for loneliness

From adopting animals, to signing up to online writing workshops, to attending peer support groups, there is no one-size-fits-all answer to coping with feelings of loneliness. But our A-Z of tips can be a first step.
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“Because you can't be low at Christmas, right?!” – Alexandra’s story

Christmas can be the loneliest time of the year. Alexandra, who experiences bipolar disorder, explores what it feels like to be disconnected from the festive spirit and how to overcome this.
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Living with BPD during Christmas – Liz’s story

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"I’m 267 miles away from home" - Robert's story

When you’re 267 miles from your family and in prison, Christmas can be the loneliest time of the year. Here is Robert’s story.
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Getting through Christmas - Becky's story

In this blog, staff member Becky reflects on why Christmas has been so hard for her when living with a mental illness. Based on her lived experience, she shares some useful tips on how to keep well and safe over the festive period.
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