From adopting animals, to signing up to online writing workshops, to attending peer support groups, there is no one-size-fits-all answer to coping with feelings of loneliness. But our A-Z of tips can be a first step.
“Because you can't be low at Christmas, right?!” – Alexandra’s story
Christmas can be the loneliest time of the year. Alexandra, who experiences bipolar disorder, explores what it feels like to be disconnected from the festive spirit and how to overcome this.
