News and views

5 things damaging young adults’ mental health that aren’t social media

28/01/2026

There is a lot of talk about the impact of social media on young people’s mental health. And rightly so. But for people on the older end of the 18-25 bracket, Becky can think of even more pressures damaging her mental health than social media.

In Other Words: Five metaphors for mental illness

26/01/2026

Over the next five weeks, we'll share five stories. Each one is written by a real person who describes their experience of mental illness as a metaphor. We'll be updating this page every week, so keep an eye out for the next story.

"I lied to my family about where I was going" - Rebecca's story

06/01/2026

Rebecca shares her experience living with health anxiety, recounting her worst episodes. She praises the support from therapy, support groups and Rethink Mental Illness’ Advice and Information Service.

“The right tools and the right tribe” – Georgia’s story

11/12/2025

Georgia shares how she better managed borderline personality disorder (BPD) through DBT (dialectical behaviour therapy), Rethink Mental Illness’ advice and information online and self-compassion.

“A problem shared is a problem halved” – Joshua’s story

02/12/2025

Joshua is currently in a psychiatric unit for young people, getting treatment for anxiety and depression. He shares his favourite DBT (dialectic behavioural therapy) skills when managing distress.

“Recovery is a journey and not a sprint” – Ethan’s story

27/11/2025

Whilst using secure services, Ethan participated in a project undertaken by the Lived Experience Insights team at Rethink Mental Illness, looking into collaborative risk assessment and management in these settings. He shares his journey from detainment to hope.

“I see recovery as a kintsugi vase” – Robin’s story

12/11/2025

Robin was out of work for years when his psychosis and depression was at its worst. With support from our Coventry & Warwickshire IPS service, Robin has regained his confidence and self-belief.