Self-help guides

Here you can find our self-help guides. They can help you if you need ‘in the moment’ help to deal with thoughts of suicide or self-harm, hearing voices or panic attacks.

How do I manage thoughts of self-harm?

If you are having thoughts of self-harm, we have ways to help you manage your way through it.

Learn more

How do I manage a panic attack?

This information might help if you are having a panic attack, and you are ‘in the moment.’

Learn more

How do I manage hearing voices?

You might find these tips useful if you are currently hearing voices that are troubling you.

Learn more

How do I manage thoughts of suicide?

Read these tips if you are having thoughts of suicide.

Learn more

Other ways to find support

I want urgent help

If you are worried you might hurt yourself, attempt suicide, or feel like others are at risk, please find urgent support for your mental health.

Find urgent help I want urgent help

I want to talk to someone

Here you can find details of free and confidential emotional support lines. If you want to talk about how you are feeling, they are happy to listen.

Find emotional support I want to talk to someone

How do I manage thoughts of self-harm?

How do I manage a panic attack?

How do I manage hearing voices?

How do I manage thoughts of suicide?

World Mental Health Day

Other ways to find support

I want urgent help

I want to talk to someone