Are you currently in a crisis or know someone who is? Please check our crisis support pages to find out which organisations can provide the most appropriate support depending on your circumstances.

How can I get help now?

Depending on your circumstances and the help you need now, you can:

• get urgent help if you’re having a mental health crisis,
• get mental health support and advice if you are not in immediate danger but need help,
• call an emotional support line if you want to speak to someone about how you’re feeling,
• get advice and information about your rights and options.

See below for more information about these things.

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