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How do I manage thoughts of suicide?

Advice and information |1 min read |Last updated: 21/11/2025

Read these tips if you are having thoughts of suicide.

GPs and your mental health

Advice and information |1 min read |Last updated: 11/02/2026

A GP is a doctor that can give you treatment and care for your physical and mental health. This section explains how a GP decides what treatment and care to offer you. And how to prepare for a GP appointment.

Asylum seeker and refugee mental health

Advice and information |1 min read |Last updated: 27/01/2026

This information looks at help for refugee and asylum seekers mental health. It also provides general signposting for further help and advice.

Schizoaffective disorder

Advice and information |1 min read |Last updated: 06/02/2026

This section explains what schizoaffective disorder is, and how to get help if you have the symptoms.

How do I manage a panic attack?

Advice and information |1 min read |Last updated: 21/11/2025

This information might help if you are having a panic attack, and you are ‘in the moment.’

Self-harm

Advice and information |1 min read |Last updated: 26/01/2026

This section looks at what self-harm is and why you may self-harm. It could help if you are using self-harm to cope with how you’re feeling. Or if you are thinking about self-harming. It explains what support you can get and how to help yourself.

How do I manage thoughts of self-harm?

Advice and information |1 min read |Last updated: 21/11/2025

If you are having thoughts of self-harm, we have ways to help you manage your way through it.

Advocacy for mental health - Making your voice heard

Advice and information |1 min read |Last updated: 13/02/2026

Advocacy can help if you are having issues with NHS or social services. This section explains more about what advocates do, how they can help you and how you can find one. This information is for adults affected by mental illness in England and their carers and loved ones. It’s also for anyone interested in the subject.

Suicidal thoughts - How to cope

Advice and information |1 min read |Last updated: 26/01/2026

This section may help you if you are dealing with suicidal thoughts, feelings, or intentions. It has ideas you can try to help you. It explains how you can stay safe, and how you can get support.

How do I manage hearing voices?

Advice and information |1 min read |Last updated: 21/11/2025

You might find these tips useful if you are currently hearing voices that are troubling you.

Hearing voices

Advice and information |1 min read |Last updated: 26/01/2026

This section may help you if you hear voices, or if you know someone who does. Hearing voices is a very common experience. Hearing voices can be a symptom of some mental health problems, but not everyone that hears voices are unwell. This section looks at what it can be like to hear voices, why you might hear voices and how to cope with them.

Psychosis

Advice and information |1 min read |Last updated: 02/02/2026

This section covers what psychosis is and how you can get treatment.

Depression

Advice and information |1 min read |Last updated: 06/02/2026

This information explains the causes and symptoms of depression and how it is treated.

Obsessive compulsive disorder (OCD) - Symptoms, causes, and treatment

Advice and information |1 min read |Last updated: 06/02/2026

Obsessive compulsive disorder (OCD) is an anxiety related disorder. This section gives information on the symptoms, causes and treatments for OCD. It also has information for carers and family members.

Anxiety disorders

Advice and information |1 min read |Last updated: 26/01/2026

This section gives information on anxiety disorders. It explains the symptoms, treatments and ways to manage the condition.

Get help now

Advice and information |Last updated: 05/02/2026

I want to find local and online support

Advice and information |1 min read |Last updated: 27/11/2025

How can I find local and online support? If you are having difficulties with your mental health, there are people and places that can help — both nearby and online. If you are 18 or older and live in England, this is for you. Here we show you where to find support groups who understand what you are going through. Also, places in your community like...

Useful Resources and Documents

Services and Groups |1 min read |Last updated: 28/06/2023

We are proud to be a member of the following local and national suicide prevention and bereavement groups Zero Suicide Alliance National Suicide Prevention Alliance Gloucestershire Suicide Prevention Partnership Support After Suicide Partnership (SASP)

Useful Resources and Documents

Services and Groups |1 min read |Last updated: 11/11/2025

We are proud to be a member of the following local and national suicide prevention and bereavement groups Zero Suicide Alliance National Suicide Prevention Alliance Gloucestershire Suicide Prevention Partnership Support After Suicide Partnership (SASP)

Useful Resources and Documents

Services and Groups |1 min read |Last updated: 29/11/2023

We are proud to be a member of the following local and national suicide prevention and bereavement groups Zero Suicide Alliance National Suicide Prevention Alliance Gloucestershire Suicide Prevention Partnership Support After Suicide Partnership (SASP)

Useful Resources and Documents

Services and Groups |1 min read |Last updated: 28/06/2023

We are proud to be a member of the following local and national suicide prevention and bereavement groups Zero Suicide Alliance National Suicide Prevention Alliance Gloucestershire Suicide Prevention Partnership Support After Suicide Partnership (SASP)

I need urgent help for my mental health

Advice and information |1 min read |Last updated: 07/11/2025

How can I get urgent help for my mental health? This page is here to help you if your mental health is really bad — and you need help fast. You are not alone, and there are services that are ready to listen and support you. If you are 18 or older and live in England, this is for you. You might need urgent help for your mental health for different...

I want to talk to someone about how I am feeling

Advice and information |1 min read |Last updated: 18/12/2025

I want to talk to someone about how I am feeling If you are 18 or older and live in England, this is for you. Sometimes life feels really hard, and it can help to talk about how you are feeling. Talking about your worries can make things feel a bit lighter. You might want to speak to someone you trust, like a friend or family member. But if that’s not...

Time to Talk Day 2022

1 min read |Last updated: 03/02/2022

A million UK adults who had problems with their mental health for the first time during the pandemic have not spoken to anyone about it One in four UK adults surveyed (25[i] per cent) who have experienced a worsening of their mental health for the first time during the pandemic have yet to have a first conversation about it – equivalent to around one...

Advice to help yourself now

Advice and information |1 min read |Last updated: 12/09/2025

Our self-help guides Here you can find our self-help guides. They can help you if you need ‘in the moment’ help to deal with thoughts of suicide or self-harm, hearing voices or panic attacks.

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