How to live with anxiety


In the second episode in our podcast series for Mental Health Awareness Week, Rethink Mental Illness ambassador, comedian, actor, writer and speaker, Juliette Burton, and Derbyshire Support Development Worker and chef, Ben Gough speak to Director of Communications, James Harris about what it’s like living with anxiety disorders, and how this differs from ‘normal’ anxiety. What causes us to feel overwhelmed, what are the symptoms, and how can we help ourselves to manage these (with and without medication) – including by trying to balance the tough times with having some fun!