If you’re feeling anxious and need support, help is available right now. From self-help strategies to professional care and urgent support, there are trusted options to help you manage anxiety and start feeling better.

Self-help for anxiety

• Try simple techniques: Deep breathing, mindfulness, grounding exercises, and gentle movement can help calm your mind.
• Connect with others: Talking to a trusted friend or using a helpline can make a real difference.
• Remember: Anxiety is temporary. With the right support, it can pass.

For more practical tips, visit our anxiety management page.

Professional support

• Speak to your GP: Your doctor can offer advice, assess your needs, and refer you to mental health services if needed.
• Contact your NHS mental health team: If you’re already under their care, reach out for extra support.
• NHS 111: For urgent mental health advice, call 111 or visit the NHS mental health support page.
  
  

Crisis and urgent help

If you need urgent help:

• Call NHS 111 or visit your local A&E.
• Ask your GP for an emergency appointment.
• In an emergency, call 999.
• You can also contact Samaritans on 116 123 for immediate support. 

Find more on our crisis support page.

Support from Rethink Mental Illness

Rethink Mental Illness offers trusted information, life-changing services, and supportive communities for people affected by mental illness. Whether you’re looking for advice, peer support, or information about treatment, we’re here for you.

Explore our treatment and support resources.