What mental illness do I have?
If you think you have a mental illness, only a healthcare professional can give you a diagnosis.
This blog explains common symptoms and what to do next.
Understanding your symptoms
Mental health problems can look different for everyone, but you might notice changes in your mood, behaviour, or thinking.
Common signs include:
- Feeling sad, anxious, or irritable
- Changes in sleep or appetite
- Low energy levels or motivation
- Struggling to concentrate on tasks
- Withdrawing from friends or activities
- Losing interest in things you usually enjoy
- Thoughts of harming yourself or others
If these changes are affecting your daily life or relationships, it’s important to take them seriously.
Why a professional diagnosis matters
Only a healthcare professional can diagnose a mental health condition. They’ll listen to your experiences and help you understand what’s happening.
Early intervention can make a real difference, helping you get the right support and treatment.
What to do next
If you recognise these symptoms in yourself, reach out to your GP or a mental health professional. You’re not alone, and support is available.
Other commonly asked questions
How to deal with depression?
Living with depression can feel overwhelming, but there are steps you can take to manage your symptoms and find hope.
Read our guide Read our guide
What is the difference between mental health and mental illness?
Mental health is about overall wellbeing. Mental illness is term for diagnosable conditions that affect a person’s thinking, feeling, or behaviour.
Read the answer Read the answer
Can I be fired for mental illness?
Employment laws in the UK, particularly the Equality Act 2010, protect individuals from discrimination based on mental health condition.
Read the answer Read the answer