Mental health is a term referring to our emotional, psychological, and social wellbeing. It affects how we think, feel, and act, and plays a role in how we handle stress, relate to other people, and make choices.

Good mental health is essential at every stage of life, from childhood through to adulthood. Understanding mental health can help us all create a supportive and healthy society.

The importance of mental health

We all have mental health and it’s important that we look after it. The quality of our mental health impacts our daily living, relationships, and physical health. Poor mental health can lead to us finding it hard to function in everyday life and can affect our physical health.

Common mental health conditions

Mental health problems range from depression and anxiety to bipolar disorder and schizophrenia. Each condition affects people in different ways, but recovery and a good quality of life is possible with the right treatment and support.

How to maintain good mental health 

Good mental health allows people to realise their full potential, cope with the stresses of life, work productively, and contribute to their communities.  

So, it’s vital to take care of yourself, seek help when you need it, and support others. 

Ways to stay on top of your mental health can include:

• Regular physical activity.
• A balanced, healthy diet.
• Getting enough decent sleep.
• Taking part in activities that bring joy and relaxation.  

It's also important to seek professional help when experiencing mental health issues. 

If you or someone you know is struggling with mental health, visit our advice and information pages to understand mental health conditions, symptoms, treatments, and more.