Anxiety management involves using strategies to control and reduce feelings of anxiety and stress. Discover simple, effective techniques to regain control of your mental wellbeing.

Anxiety explained

Anxiety is a feeling that can make you feel worried or scared. It can also cause physical symptoms such as a fast heartbeat or sweating. Other symptoms include racing thoughts, overthinking, irritability, and difficulty concentrating.

Experiencing anxiety is a normal human response in certain situations. However, if you feel anxious all or most of the time, you may have an anxiety disorder.

Recovery from anxiety disorders is possible, and treatment and support are available through your doctor.

Anxiety management techniques

Managing anxiety effectively involves a combination of techniques that address both the mind and body.

One of the most beneficial practices is mindfulness meditation, which helps individuals stay present and reduce anxious thoughts. Regular exercise, such as walking or yoga, is also helpful to manage stress.

Maintaining a balanced diet is essential for managing anxiety. Proper nutrition supports overall health and can influence mood and energy levels. Equally important is doing what you can to get enough sleep.

Deep breathing techniques are another simple yet powerful tool. By focusing on slow, deep breaths, you can calm your mind and body, reducing anxiety levels.

The role of medication

Medication, such as benzodiazepines, may be prescribed for severe anxiety. Benzodiazepines can reduce anxiety, relax muscles, and make you feel relaxed. Like all medication, they come with potential side effects and should not be taken for longer than one month. Always follow medical guidance on usage and stopping the medication safely.

Support and recovery

Seeking support and talking openly about mental health can be incredibly helpful. Understanding your symptoms and discussing them with a trusted friend or a loved one can be a key step toward managing anxiety.

If your symptoms are becoming worse, talking to a GP is a good way to help find the right support for you, such as Cognitive Behavioural Techniques (CBT), which helps people reframe negative thoughts and develop healthier thinking patterns.

If you're struggling with anxiety, remember that you're not alone. Reach out for support, try some of the techniques mentioned, and take the first step towards managing your anxiety today. For more information and resources, visit our anxiety advice and information page.