Benzos, officially called benzodiazepines, are a type of sedative medication used to relieve severe anxiety or distress - but only for a short time.

Benzodiazepines explained

Benzodiazepines are medicines that slow down the activity of your brain. They’re usually prescribed to help with intense anxiety, agitation, or panic attacks. Because they work quickly, they can be helpful when symptoms feel overwhelming.

How long are they used for?

Doctors usually prescribe benzos for short-term use only - typically 2 to 4 weeks. This is because they can be addictive if taken for longer. They’re not a long-term solution for anxiety or distress.

How do you take them?

Most people take benzodiazepines as tablets or liquid. In rare cases, they can be given as an injection, for example, during a severe panic attack.

Are benzos addictive?

Yes. Benzodiazepines can cause dependence, even after a few weeks. Stopping suddenly can lead to withdrawal symptoms, so it’s important to speak to your doctor before making any changes.

Want to know more?

You can read more about benzodiazepines on our advice and information pages.

Looking for support?

If you’re worried about medication or your mental health, you’re not alone. We have advice and information to help you make informed choices. Explore our medication pages or find out about support in your area.

If you need help understanding your options or want to talk to someone, visit our advice and information section or call our advice line. We’re here for you.