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What Commonly asked mental health questions

• What is mental health?

  Mental health is a term referring to our emotional, psychological, and social wellbeing. It affects how we think, feel, and act, and plays a role in how we handle stress, relate to other people, and make choices.

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• Schizophrenic: History of the word and why we no longer use it

  Learn about the origins of the term "schizophrenic" and why modern mental health advocates prefer more respectful language. Discover how we can reduce stigma and promote understanding.

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• What is CBT?

  Learn about Cognitive Behavioural Therapy (CBT), a talking therapy that focuses on the 'here and now'. Discover how CBT works, its benefits, and how to access it through the NHS.

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• What is anxiety management?

  Anxiety management involves using strategies to control and reduce feelings of anxiety and stress. Discover simple, effective techniques to regain control of your mental wellbeing.

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• What is mental health awareness?

  Mental health awareness is about understanding mental health, recognising the challenges faced by people living with mental illness, and being able to discuss mental health openly.  

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• What are mood stabilisers?

  Mood stabilisers are medications for managing mood disorders. They help balance mood swings, provide stability, and improve overall mental health.  

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• What does PTSD stand for?

  PTSD stands for Post Traumatic Stress Disorder. It is a mental illness that can develop after experiencing or witnessing something traumatic, such as a serious accident, assault, or other distressing events.  

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