Depression is not something you can just “snap out of”. Most people with depression experience mild to moderate symptoms, but some may have more severe symptoms. But recovery is possible with the right support, treatment, and self-care.

Spot the symptoms 

Different people experience symptoms of depression in different ways. But ongoing sadness, fatigue, loss of interest in activities, changes in appetite, difficulty sleeping, and struggling to concentrate are some of the common symptoms. Spotting the signs that you might be going through depression is important for getting support at the right time.

Get professional help

Early intervention is important for recovery. If you’re worried about your mental health, visit your GP to chat through your symptoms and explore what treatment is available for you. Treatment options, may include talking therapy, medication, or a combination of both.

Build a support system

Reach out to friends and family for emotional support might not always feel easy, but it is better than struggling on your own. Let people know what you’re going through and, if needs be, educate the people in your life about depression to help them understand how to help.

Address contributing factors

Stressful events like job loss, relationship issues, bereavement, or financial problems can contribute to depression. Identifying and addressing these factors can be part of your recovery process. 

Practice self-care

Do what you can to take part in activities that promote wellbeing, such as regular exercise, healthy eating, and getting enough sleep. Allow yourself the time to do things that bring you joy – whether that’s reading a book, watching your favourite TV show, or mindfulness. And be kind to yourself by simplifying your routine, not putting pressure on yourself, and taking things one step at a time.

If you feel like you may be experiencing depression, read our information page on talking to your GP.