Yes, exercise does help mental health.

For people living with mental illness, even small steps like walking, taking the stairs, or gardening can make a positive difference.

However, it's important to be mindful of over-exercising, which can negatively impact both physical and mental health. It's important to find a balance that works for you and to listen to your body.

The benefits of exercise on mental health

Release of endorphins

Exercise triggers the release of endorphins, the body's natural mood lifters. These hormones can help reduce feelings of stress and anxiety, leaving you feeling happier and more relaxed.

Improved concentration

Regular physical activity can help your ability to concentrate and stay focused. This is particularly useful for people who struggle with attention and cognitive function.

Better sleep quality

Exercise can also lead to better sleep patterns. Good quality sleep is crucial for mental health, as it allows the brain to rest and rejuvenate.

Boosted confidence

Achieving fitness goals, no matter how small, can boost your self-esteem and confidence. A sense of accomplishment is a great way to improve your overall mental wellbeing.

Increased motivation

Exercise can increase your motivation levels, making it easier to tackle daily tasks and challenges. This can be really helpful for people experiencing depression or low energy.

Introducing regular exercise into your routine can have huge benefits for your mental health. Whether it's a walk with friends, yoga, or a trip to the gym, physical activity can help improve your mood, boost your confidence, and enhance your overall quality of life.

Remember, even small steps can make a big difference.