Yes, hearing voices is often called an “auditory hallucination” by mental health professionals. But hearing voices is a varied experience, and it doesn’t always mean you’re unwell. 

What does it mean to hear voices? 

Hearing voices means you notice sounds, music, or speech that others around you cannot hear. This is known as an auditory hallucination. It’s a common experience for some people and can happen for many reasons. 

• Auditory hallucinations are not always a sign of mental illness. 
• The voices or sounds can be positive, negative, or neutral. 
• Each person’s experience is unique. 

Why do people hear voices? 

Hearing voices can be linked to mental health problems, such as psychosis or schizophrenia. But it’s important to know that not everyone who hears voices is unwell. Some people find the experience helpful or comforting, while others may find it distressing. 

• Stress, lack of sleep, or trauma can sometimes trigger voices. 
• For some, voices are part of their daily life and not a problem. 

Should I be worried if I hear voices?

Not necessarily. Hearing voices is more common than many people think. If the voices are upsetting or make life difficult, it’s a good idea to seek support. You’re not alone, and help is available.

• If you’re concerned, talk to your GP or a mental health professional.
• Rethink Mental Illness offers advice for people affected by hearing voices.

Find out more about hearing voices.