Cognitive Behavioural Therapy (CBT) is a type of talking therapy that focuses on the 'here and now'.

CBT examines how your thoughts can affect your feelings and aims to change these thought patterns to improve your mental wellbeing.

It is widely available on the NHS. Depending on where you live, you can self-refer to your local NHS talking therapies programme or ask your GP for a referral.

Understanding CBT

Cognitive Behavioural Therapy, commonly known as CBT, is a talking therapy that helps individuals manage their problems by changing the way they think and behave. It is commonly used to treat anxiety and depression, but it can also be useful for other mental and physical health problems. 

CBT works by breaking down overwhelming problems into smaller parts, making them easier to manage. It focuses on current issues and practical ways to improve your state of mind on a daily basis.  

How CBT works

CBT works by breaking down overwhelming problems into smaller, more manageable parts. It helps individuals understand how their thoughts, feelings, and behaviours are interconnected and how negative thought patterns can lead to negative feelings. By changing these thought patterns, CBT aims to improve wellbeing.  

Availability of CBT

CBT is widely available on the NHS, and you can usually self-refer to your local NHS talking therapies programme or ask your GP for a referral. This makes it accessible to many people who need support with their mental health.  

Computerised CBT

In addition to traditional face-to-face CBT, computerised CBT (CCBT) programmes are also available. These programmes can be tailored to the specific needs of individuals and offer a flexible and convenient way to access therapy.  

Benefits of CBT

CBT has been shown to be effective in treating a range of mental health issues, including anxiety, depression, and stress. It provides individuals with practical tools and coping strategies that they can use in their everyday lives to manage their mental health.  

Getting Started with CBT

If you think CBT might be helpful for you, the first step is to speak to your GP or self-refer to your local NHS talking therapies programme. They can provide you with more information and help you get started with therapy.