Anxiety is a common feeling and experience for many. But when symptoms such as persistent worry or fear begin to interfere with daily life, it can be classified as a mental illness.

In this blog, we explore the nature of anxiety disorders, their symptoms, and the impact they can have on daily life.

Understanding anxiety as a mental illness

Anxiety disorders are a group of mental health conditions characterised by excessive fear, worry, and related behavioral disturbances. These disorders can impact someone’s ability to perform daily and affect quality of life.

Symptoms and impact of anxiety disorders

People living with anxiety disorders can experience different physical and psychological symptoms. Physical symptoms include increased heart rate, sweating, trembling, and shortness of breath. Psychological symptoms include worrying, fear, restlessness, difficulty concentrating, and irritability.

Both physical and psychological symptoms can make everyday tasks challenging and lead to avoidance behaviors. They may also affect personal and professional relationships, leading to social withdrawal and isolation.

Treatment options for anxiety disorders

Effective treatment options, such as therapy and medication, are available to help manage and alleviate the symptoms of anxiety disorders. Cognitive-behavioral therapy (CBT) and medications like antidepressants can be particularly helpful.

Seeking help and support

If you or someone you know is struggling with anxiety, it's important to seek help and support.  The first step should be contacting your GP. They will be able to talk about your symptoms, what options you have tried, what treatment is available to you, and much more. Find out more about talking to your GP about your mental health here.