Mental illness can affect various aspects of daily life, from work and relationships to personal enjoyment and family dynamics.

Understanding these effects will help people living with mental illness receive the right support, and get us closer to a compassionate, judgement-free society.

Daily activities

The enjoyment of daily activities can decrease for people experiencing mental illness. Tasks or hobbies that once brought pleasure may no longer be enjoyable or even manageable. Encouraging small, manageable activities with no pressure can help in regaining some sense of normalcy and joy. Over time, individuals can rediscover their passions and interests.

Relationships

Building and maintaining relationships can become challenging for people living with mental illness. Misunderstandings, conflicts, and social withdrawal can be common, especially if there is a lack of education or understanding. It's important for friends and family to be non-judgmental, because with open communication and support, relationships can grow stronger.

Family and friends

The effects of mental illness go beyond the individual to their family, friends, and carers. Loved ones may also experience stress and emotional strain. Providing support and resources for carers is essential in managing the overall impact. Together, families can build resilience and understanding.

Physical health

The effects of mental illness on physical health range from fatigue, sleep disturbances, and a weakened immune system. People living with severe mental illness are also at a higher risk for conditions such as obesity, Type 2 diabetes and heart failure. Unfortunately, this means living with a severe mental illness, like schizophrenia bipolar disorder, can lead to a life expectancy 15-20 years shorter than the general population. Addressing both mental and physical health is crucial for overall well-being.

Self-esteem and confidence

Mental illness can severely impact self-esteem and confidence, leading to feelings of worthlessness and hopelessness. Many people say they feel like a burden to others when experience a mental illness. Building a supportive environment that encourages self-worth and positive self-talk can make a huge difference.

Work and education

Mental illness can hinder a person's ability to work and study in different ways. Some people may find concentrating or feeling motivated more challenging or need to take time off for the difficult days. Employers, colleagues, teachers and organisations need to be aware of these challenges and offer support where possible. With reasonable adjustments and understanding, many people can thrive in their careers and in education.

Social life

Social interactions can become overwhelming for people severely affected by mental illness. Anxiety about leaving the house, or low mood making the idea of socialising feel impossible can lead to isolation and loneliness. Encouraging social engagement in a comfortable and supportive setting can help individuals reconnect with others. Building a strong social network is essential for mental well-being.

Financial stability

Mental illness can impact financial stability in many ways, including medical expenses and other related costs, extended periods of sick leave or ultimately job loss or an inability to work. Financial planning and support services can help individuals manage their finances effectively. With the right resources, financial stability can be achieved.

Personal growth

Despite the daily effects of mental illness, many individuals with mental illness experience personal growth and resilience. Through therapy, support, and self-care, people develop coping strategies and a deeper understanding of themselves. This journey of personal growth can lead to a fulfilling and meaningful life.

If you or someone you know is experiencing a mental illness, don't hesitate to seek help. Reach out to mental health professionals, support groups, or trusted friends and family. Remember, you are not alone, and support is available.