Digital mental health

Advice and information
Digital mental health hub
Digital mental health

Digital mental health

This section brings together advice and information on digital mental health support tools and options. Options include apps, including the NHS app, online therapy, self-help tools, and online peer support groups.

Using the NHS app: A guide for you and your carer

This page explains what the NHS app is and how it can help you. It also shows you how to download and use it. If you care for someone, it tells you how to link their account to yours. That way, you can help manage their care easily.

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Online mental health support - Trusted apps, therapy, and tools

Looking after your mental health can feel challenging, especially when support is hard to access. This page brings together trusted online tools and apps you can use at your own pace, in your own space. They can help you feel more supported and in control.

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