Supporting Young Black People with Wellbeing
We understand that there are lots of factors that can affect the mental wellbeing of Black young people including:
Chosen by young Black people, the suggested CBT techniques can be used to support you if these issues are having an impact on your wellbeing.
CBT Techniques
Imagery Based Exposure
Use this tool to help you respond appropriately to a situation by visualising how you would like to respond, and reduce the power and influence a situation has on you.
Hear Sophie's Tips Hear Sophie's TipsFinding Your Voice
Use this tool to think about the things which make you yourself.
Hear Nana's Tips Hear Nana's TipsMemory Jar
Use this tool to remind yourself of positive memories and help rebalance your thoughts.
Hear Chanel's Tips Hear Chanel's Tips
Use your handbook to support you with these CBT tools and reflection.
Below you will see we have listed some resources which you may also find helpful in supporting your wellbeing.
BUT remember, if you or someone you know is experiencing a wellbeing crisis and/or wants to end their lives, go to your nearest Accident and Emergency Department (A&E) or contact emergency services as soon as possible by calling 999.
Below you will see we have listed some resources which you may also find helpful in supporting your wellbeing.
BUT remember, if you or someone you know is experiencing a wellbeing crisis and/or wants to end their lives, go to your nearest Accident and Emergency Department (A&E) or contact emergency services as soon as possible by calling 999.