We understand that there are lots of factors that can affect the mental wellbeing of Black young people including:

Chosen by young Black people, the suggested CBT techniques can be used to support you if these issues are having an impact on your wellbeing. 

CBT Techniques

Use your handbook to support you with these CBT tools and reflection.

Below you will see we have listed some resources which you may also find helpful in supporting your wellbeing.

BUT remember, if you or someone you know is experiencing a wellbeing crisis and/or wants to end their lives, go to your nearest Accident and Emergency Department (A&E) or contact emergency services as soon as possible by calling 999.