World Mental Health Day is on 10th October every year.

World Mental Health Day is an important awareness day created to shine a light on the stigma around mental illness. It brings attention to the realities faced by people living with mental illness and to promote understanding and support. 

Why should we care about World Mental Health Day?

Over half a million people in the UK are severely affected by mental illness.

One of the most difficult aspects of living with mental illness can be the judgment and stigma from other people. In fact, nearly a third of UK adults would not be comfortable sharing a diagnosis of severe mental illness with a friend, and many would reconsider working alongside someone with such a diagnosis.

Raising awareness on days like World Mental Health Day helps reduce stigma, encourages open conversations, and supports people affected by mental illness.

How can you get involved in World Mental Health Day?

On World Mental Health Day, we encourage everyone to:

• Join campaigns that tackle the stigma faced by people living with mental illness.
• Start conversations about mental health to help break down stereotypes and judgment.
• Access and share expert advice and practical tips to better understand mental illness.
• Support initiatives that prioritise mental health in the workplace and community.
• Get involved in events or activities that promote mental health awareness and support.

Whatever you decide to do this World Mental Health Day, together we can create a world where mental illness is understood, respected, and supported.

Join us this World Mental Health Day and be part of the change.