Blogs

03 2026

  • “I’m finally letting my scars fade” – Jenna’s story

    After attempting suicide, Jenna was diagnosed with emotionally unstable personality disorder (EUPD). She reflects on her progress since, noting the value of gratitude journalling and Rethink Mental Illness’ self-help guides.

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  • “I have found my element” – Alastair’s story

    For World Bipolar Day, Alastair explores his journey with bipolar disorder. He reflects on stigma, support and what he finds important in life.

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