Social inclusion and mental illness
How can I become more connected?
Social inclusion is important for good mental health. This section explains what you can do to be more socially included and who can help you. This information is for adults affected by mental illness in England. It’s also for their carers, friends and relatives and anyone interested in this subject.
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- Social inclusion means that you have the best chance to enjoy life and take part in society.
- If you live with mental illness it can make it more difficult to be socially included.
- Social exclusion means having limited involvement in society and the community where you live.
- Many things can cause or add to social exclusion, such as mental health issues and low income. Often social exclusion is connected with your community’s social or ecomonic circumstances.
- But there are options for things you can do yourself to become more socially included. We provide advice and information on these things below on this page.
What is social inclusion?
Social inclusion means that you have the best chance to enjoy life and take party in society. It means you have the opportunity to do things like:
- Connect with loved ones and the local community
- Work or volunteer
- Have an affordable home that’s secure and safe
- Take part in leisure activities
- Have good internet connectivity and communication tools
- Have a say in decisions that affect you
- Take part in education or training
- Use services such as the NHS, social care, and public transport.
You should have a valuable and meaningful place in society, regardless of things like:
- Your age
- Your cultural background and ethnicity
- Your sex, gender identity, and sexual orientation
- Any differing abilities
- Your mental and physical health
- Any religious or other beliefs you have
- Economic or other status
- Life experiences.
It is your right not to be discriminated against. These rights are protected by laws such as Human Rights Act and Equality Act 2010.
What is Rethink Mental Illness’ Communities that care model?
We think people who are affected by mental illness should be able to get high quality treatment without waiting too long.
But there are other important things too that can affect your mental health, such as:
- social connectedness,
- physical health,
- finances, and
- employment and volunteering.
We understand that a lack of support can make mental health problems worse. This can leave people not knowing where to turn.
We think it’s time that organisations and communities come together. This is to play their part in helping people who live with mental illness.
You can find our more about this in our ‘Building communities that care’ report and video by clicking the following link: www.rethink.org/campaigns-and-policy/campaign-with-us/resources-and-reports/communities-that-care
What can I do to become more socially included?
You’ll see from the sections above that we think that organisations and communities and should come together to help people who live with mental illness. This includes helping people become more socially included.
But there are things you can do yourself to become more socially included.
We have provided you with advice and information below on the following things:
- What are peer support groups?
- What are Rethink Mental Illness community support services?
- What is a link worker?
- What are NHS recovery colleges?
- What is social care support?
- How can I stay in contact with people?
- How can make more contact with people?
- How can I get into work, volunteering, or study?
- How can I exercise with others or join conservation volunteer schemes?
- How can I think about how relationships affect me?
- What advice can I get about money and housing issues?
- What are social broadband and phone tariffs for people on certain welfare benefits?
- What are emotional support lines?
What are peer support groups?
In peer support groups people who have similar experiences get together to help each other.
Getting peer support can:
- help your confidence,
- make you feel understood,
- give you a chance to share your experiences,
- give you hope for the future,
- be a good way to help yourself,
- lead to you becoming more in control of your life,
- open up opportunities for you, and
- help you develop according to your needs.
We have over 140 peer support groups across England. You can search for them here: www.rethink.org/help-in-your-area/support-groups
You can also search for local peer support groups below:
- Local Minds: www.mind.org.uk/about-us/local-minds
- Hub of Hope: www.hubofhope.co.uk
- Bipolar UK – for people who live with bipolar disorder: www.bipolaruk.org/find-a-support-group
- Andy’s Man Club - for men: www.andysmanclub.co.uk
- Men’s Sheds Association - for men: www.menssheds.org.uk
Some NHS services also run peer support groups. To find out if the NHS run any peer support groups in your area you can:
- search on the internet using a search term like ‘NHS [the area where you live] mental health peer support group’
- call NHS 111 and ask
- ask staff at your GP practice
- ask staff at your NHS mental health team, if you are with one
- ask your local NHS Patient Advice and Liaison Service (PALS) service: www.nhs.uk/Service-Search/Patient-advice-and-liaison-services-(PALS)/LocationSearch/363.
There are also online peer support services:
- Side by Side: www.sidebyside.mind.org.uk
- 7 Cups: www.7cups.com
- Clic: https://clic-uk.org
- Mentell - for adult men: www.mentell.org.uk
- Together All: www.togetherall.com/en-gb
- Sane: www.sane.org.uk/what_we_do/support/supportforum
What are Rethink Mental Illness’ community support services?
Community support services give people affected by mental illness help to:
- build their confidence,
- stay in or return to work, and
- take part in social activities they enjoy.
You can search for them here: www.rethink.org/help-in-your-area/services
Other charities may run community support services within your area.
What is a link worker?
A link worker is also known as a social prescriber. They offer non-medical support to help improve your wellbeing.
A link worker will try to connect you to community-based support. This can include activities and services that meet your practical, social, and emotional needs that affect your health and wellbeing. They will work with you to find out what is important to you.
They can connect you with local support such as:
- activity groups,
- support groups,
- services, such as charities, and
- social services.
You can talk to your GP about seeing a link worker. The NHS encourage people to self refer to link workers. The following might also be able to refer you to a link worker:
- other staff at your GP practice,
- other NHS services,
- hospital discharge teams,
- the fire service,
- the police,
- job centres,
- social care services,
- housing associations, and
- and voluntary, community, or social enterprise organisations.
Link workers are not yet available in all areas of the country yet. But the NHS is working to expand this service.
What are NHS recovery colleges?
Recovery colleges are part of the NHS. They offer free courses about mental health to help you manage your symptoms. They can help you to take control of your wellbeing and recovery.
The courses are usually short term, and length can vary from a few hours up to 8 weeks.
You can usually self-refer to a recovery college.
Recovery colleges are designed to be person-centred. This means that if you attend a recovery college course you are involved in deciding what you learn.
Recovery colleges often support students to lead their own recovery.
Recovery colleges are available in most areas. To see if there is a one in your area you can:
- search online at the following link: www.mindrecoverynet.org.uk/search
- search on the internet, or
- call NHS 111.
What is social care support?
You may be entitled to get help from social services. Social care support can include support to help you to do things like:
- Keep in touch with friends and family
- Make new social connections
- Get out of the house
- Get a job or take part in education
- Prepare meals or go shopping
- Manage money
You’re entitled to a social care assessment to see:
- if you qualify for social care support, and
- what your needs are.
With more support you may feel more able to take control of your recovery.
If you qualify for social care support, you are entitled to a care plan.
You should be involved in making your care plan, and you should be in control of planning your support.
Being in control of your care planning can help you to reach your recovery goals.
For more information see our webpages on the following:
- Social care assessment - Under the Care Act 2014
- Social care - Care and support planning under the Care Act 2014
How can I stay in contact with people?
It can help your recovery to stay in contact with people who can help you stay well.
You can stay in contact with people the following ways.
- Face-to-face. You could visit a friend or loved one.
- Online. You can use a free online app such as ‘Zoom’ or ‘WhatsApp’ to speak to family or friends.
- Text message.
You don’t have to talk about your mental illness, unless you want to.
How can I make more contact with people?
Below are some things you can do if you want to make more contact with other people.
- Join social groups. Such as through the website Meet up or other websites. www.meetup.com
- Volunteer. You can find more information about volunteering and opportunities on the following websites: www.volunteeringmatters.org.uk, www.ncvo.org.uk and www.doit.life/
- Look for local classes, clubs or societies that interest you. You can usually find information on these on the internet, social media, in your local library, and on your local authority’s website. www.gov.uk/find-local-council
- Join a litter picking group. You can find out more on the Keep Britain Tidy website here: www.keepbritaintidy.org/home in the ‘get involved’ section.
- Join a dog walking group. You can search for local groups on the internet and social media and on the following website: Meet up: www.meetup.com. You can get information on group dog walking on the Blue Cross website: www.bluecross.org.uk/advice/dog/group-walking-with-your-dog
- Online forums. This is where people talk about a particular subject. For example, if you’re interested in cars you can join a forum where people discuss them.
How can I become a campaigner for Rethink Mental Illness?
You can become a campaigner for us at Rethink Mental Illness.
We campaign nationally and locally to improve the quality of life for everyone severely affected by mental illness.
We push mental health up the public agenda and campaign to change government policy.
You can find out more about our current campaigns here: www.rethink.org/campaigns-and-policy/campaign-with-us
You can join us as a campaigner here: www.rethink.org/campaigns-and-policy/campaign-with-us/become-a-campaigner
What are befriending services?
Befriending services usually involve a volunteer visiting you or contacting you by phone. They have a friendly chat with you or might go with you to an activity.
Befriending Networks have a directory of befriending services on their website: www.befriending.co.uk/directory
Age UK provide phone and face-to-face befriending services for older people. You can find out more here: www.ageuk.org.uk/services/befriending-services.
Re-engage run call companion services for older people: www.reengage.org.uk/join-a-group/get-a-call-companion They also run a phone befriending service for LGBT+ people in their 70s, 80s, 90s and beyond. www.reengage.org.uk/latest-news/launch-of-rainbow-call-companions
What is the NHS check in and chat service?
This service provides you with short-term phone support. They do this if you are in need of a friendly phone call and encouragement to improve your mental health and wellbeing.
Ask an NHS link worker or your GP to refer you to the NHS check in and chat service.
What are allotments?
An allotment is an area of land that you lease, usually for the use of growing fruit and vegetables.
You can grow fresh food and you can meet others. It can also give you sense of achievement and wellbeing, having contact with nature.
How can I join a musical group or choir?
You can search for local groups on the internet and on the following websites and others:
- Making Music: www.makingmusic.org.uk/resources/find-a-group-list
- National Association of Choirs: www.nationalassociationofchoirs.org.uk
- British Association of Barbershop Singers: www.singbarbershop.com/find-a-chorus-or-quartet-near-you,
- Natural Voice Network: www.naturalvoice.net/find-a-choir
What is the Prince’s Trust?
If you are 11-30 the Prince’s Trust can support you to build confidence, gain essential skills for work or start a business.
You can meet likeminded people, complete courses, take part in enterprise initiatives, mentoring opportunities, and more.
Support is free and offered in-person or online.
Their website is: www.princes-trust.org.uk
How can I get into work, volunteering, or study?
Many people find work, volunteering or study important for social connections and feeling good about themselves.
You could try different opportunities such as, voluntary, apprentiships, part-time or full-time work or study.
Various organisations offer help and support with choosing the right option for you and helping you to find work.
You might be getting support from an NHS mental health team. An individual placement support service at the team may be able to help you find employment.
For more information see our webpages on the following:
How can I exercise with others or join conservation volunteer schemes?
- ask a friend or relative if they want to exercise with you,
- talk to your GP, or care coordinator about accessing a link worker
- search on the internet, or use the Hub of Hope to find local support services local to you. www.hubofhope.co.uk
- look on your local council’s website. www.gov.uk/find-local-council
You might have local organisations that organise physical activities. You can:
- see if there are any local Rethink Mental Illness community services or groups at www.rethink.org, or
- check other organisations such as Mind at www.mind.org.uk.
You can find out more about ‘Physical activity and mental health’ at www.rethink.org.
How can I find local walking groups?
You can find local walking groups on the Ramblers Association website here:
You can also usually find details of local walking groups at your local library.
Walking groups are available in many local areas. They can be a way to get active and to meet with others and explore new places.
How can I find local sports clubs?
You can think about joining a sports club to meet and play sport with other people. You can get information on how to find local sports clubs here: www.bbc.co.uk/sport/get-inspired/45353880
How can I find local conservation volunteer schemes?
These schemes run environmental projects and community groups where people can volunteer to help keep and maintain local green spaces. They provide a chance to help your local area, be outdoors and get physically active.
You can find volunteering opportunities near you on the Wildlife Trust’s website here: www.wildlifetrusts.org/closer-to-nature/volunteer
The Canal and River Trust also offer volunteering opportunities to help maintain the canal network. For more information see here: www.canalrivertrust.org.uk/volunteer
You can find conservation volunteer groups on The Conservation Volunteers website here: www.tcv.org.uk
How can I think about how relationships affect me?
Relationships are important to all of us. They can affect our physical and mental wellbeing.
If you’re connected to your loved ones and community, you’re more likely to be happier and physically and mentally healthier.
The quality of your close relationships is important, rather than the amount of friends you have.
The following links contain some helpful advice about relationships:
Guide to investing in relationships: www.mentalhealth.org.uk/sites/default/files/2022-06/MHF-Relationships-21st-Century-Summary-Report.pdf
Tips for building a healthy romantic relationship: www.helpguide.org/articles/relationships-communication/relationship-help.htm
What advice can I get about money and housing issues?
Money and housing worries can cause a lot of stress for anyone. If you are living with a mental illness they can make your condition worse.
Secure finances and a suitable place to live are an important part of recovery and social inclusion.
It’s important to get help early if you start to have money or housing problems. If you ignore issues, they are unlikely to go away and may get worse.
If you find it difficult to manage your money due to your mental health you can take a look at the following website: www.mentalhealthandmoneyadvice.org/en/managing-money/how-do-i-manage-my-money-if-i-have-mental-health-problems
You can find more information about:
- Managing money with a mental health condition, and
- Options for dealing with debt
See our webpage on Housing options - For adults who live with mental illness for more information.
These guides include organisations you can contact for free housing and money advice.
What are social broadband and phone tariffs for people on certain welfare benefits?
Social tariffs are cheaper broadband and phone packages. They are for people claiming universal credit, pension credit and some other benefits. Some providers call them ‘essential’ or ‘basic’ broadband.
They’re delivered in the same way as normal packages, just at a lower price.
Ofcom encourages companies to offer social tariffs to help customers on low incomes. Ofcom is the communications regulator in the UK.
You can get more information on Ofcom’s website, including how to apply for a social tariff: www.ofcom.org.uk/phones-telecoms-and-internet/advice-for-consumers/costs-and-billing/social-tariffs?mc_cid=83327cd65a&mc_eid=81f13abcf7
What are emotional support lines?
You can contact emotional support lines, that are also known as listening services. They are a place that you can say how you are feeling to someone who is trained to listen.
Emotional support lines aren’t the same as counselling. Counselling is a type of talking treatment.
Emotional support lines
Can be contacted by telephone, letter, email and online chat. There's also a face-to-face service, available at their local branches. They are open 24 hours a day, every day of the year.
Work with anyone affected by mental illness, including families, friends and carers. They provide a free text-based support service called Textcare and an online supportive forum community where anyone can share their experiences of mental health.
They offer confidential emotional support to children, young adults and adults by phone, email and post. They work with callers to develop healthy, positive coping strategies, an inner feeling of strength and increased self-esteem to encourage healing, recovery and moving forward with life.
A UK charity dedicated to the prevention and the promotion of the positive mental health in young people.
C.A.L.M. (Campaign Against Living Miserably)
CALM is leading a movement against suicide. They offer accredited confidential, anonymous and free support, information and signposting. The provide this to people anywhere in the UK through their helpline and webchat service.
Aimed at people over 55. The Silver Line operates the only confidential, free helpline for older people across the UK. They also offer phone friendship where we match volunteers with older people based on their interests, facilitated group calls, and help to connect people with local services in their area.
Phone: 0800 4 70 80 90
If you’re under 25 and need help but don’t know where to turn, call the Mix for free. They’ll explore your situation with you and find organisations that may be able to help you further.
Phone: 0808 808 4994
Crisis support: text THEMIX to 85258 for crisis support - www.themix.org.uk/get-support/speak-to-our-team/crisis-messenger
Telephone Counselling: www.themix.org.uk/get-support/speak-to-our-team/the-mix-counselling-service
Webchat: 1 to 1 chat service: www.themix.org.uk/get-support/speak-to-our-team
If you are in crisis, you can contact the following text support service for help and support:
If you’re experiencing a personal crisis, are unable to cope and need support, text Shout to 85258. Shout can help with urgent issues such as suicidal thoughts, abuse or assault, self-harm, bullying and relationship challenges.
Text: Text Shout to 85258
© Rethink Mental Illness 2023
Last updated October 2023
Next update October 2024
Version number 1
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