100 Results found
-
Anxiety disorders
Advice and information |1 min read |Last updated: 07/07/2026
This section gives information on anxiety disorders. It explains the symptoms, treatments and ways to manage the condition.
Read more
-
We back new campaign calling for NICE to update anxiety guidelines
1 min read |Last updated: 13/02/2026
The UK Council for Psychotherapy has launched a campaign calling for the National Institute for Health and Care Excellence (NICE) to update its guidelines on anxiety and panic disorders. UCKP highlights that the guidelines were first published in 2011 and haven't been properly updated since, meaning people are losing out on a range of treatments which...
Read more
-
Will anxiety pass?
1 min read |Last updated: 26/03/2026
Will anxiety pass? Yes, for many people, anxiety is a temporary feeling that fades once the stressful situation is over. But if anxiety is ongoing or overwhelming, support and recovery are possible. What is anxiety? Anxiety is a natural response to stress or danger. Most of us will feel anxious at some point, whether it’s before an exam, a job interview,...
Read more
-
Can anxiety cause dizziness?
1 min read |Last updated: 26/03/2026
Can anxiety cause dizziness? Yes, anxiety can cause dizziness. It’s a common physical symptom, and you’re not alone if you experience it. What’s the link between anxiety and dizziness? Anxiety doesn’t just affect your thoughts and feelings – it can have a real impact on your body too. Dizziness is one of several physical symptoms that can come with...
Read more
-
Is anxiety a mental illness?
1 min read |Last updated: 02/04/2026
Is anxiety a mental illness? Anxiety is a common feeling and experience for many. But when symptoms such as persistent worry or fear begin to interfere with daily life, it can be classified as a mental illness. In this blog, we explore the nature of anxiety disorders, their symptoms, and the impact they can have on daily life. Understanding anxiety...
Read more
-
What is anxiety management?
1 min read |Last updated: 02/04/2026
What is anxiety management? Anxiety management involves using strategies to control and reduce feelings of anxiety and stress. Discover simple, effective techniques to regain control of your mental wellbeing. Anxiety explained Anxiety is a feeling that can make you feel worried or scared. It can also cause physical symptoms such as a fast heartbeat...
Read more
-
Where to get help for anxiety?
1 min read |Last updated: 26/03/2026
Where to get help for anxiety? If you’re feeling anxious and need support, help is available right now. From self-help strategies to professional care and urgent support, there are trusted options to help you manage anxiety and start feeling better. Self-help for anxiety Try simple techniques: Deep breathing, mindfulness, grounding exercises, and...
Read more
-
How to reduce anxiety immediately?
1 min read |Last updated: 02/04/2026
How to reduce anxiety immediately? If you’re feeling anxious and need quick relief, you’re not alone. Steps like breathing, grounding, reassuring, moving, and connecting can help calm your mind and body. How to reduce anxiety right now Deep breathing Take a moment to sit or lie down comfortably. Breathe in slowly and deeply through your nose, then...
Read more
-
Are depression and anxiety the same?
1 min read |Last updated: 09/04/2026
Are depression and anxiety the same? No, depression and anxiety are not the same. They are different mental health conditions, though they can happen together. What is depression? People living with depression might experience: Ongoing low mood Loss of interest or pleasure in things you usually enjoy Tiredness and low energy Changes in sleep or appetite What...
Read more
-
What are symptoms of an anxiety attack?
1 min read |Last updated: 19/10/2026
What are symptoms of an anxiety attack? An anxiety attack, sometimes called a panic attack, can cause sudden mental and physical symptoms that feel overwhelming. You might notice racing thoughts, a sense of dread, or physical signs like sweating and a fast heartbeat. Mental symptoms of an anxiety attack Everyone might experience different symptoms...
Read more
-
How to reduce anxiety naturally?
1 min read |Last updated: 19/10/2026
How to reduce anxiety naturally? You can reduce anxiety naturally by using simple, everyday techniques like deep breathing, mindfulness, exercise, and connecting with others. These strategies help calm your mind and body, and you can start using them right away. Simple ways to calm anxiety Breathe deeply When anxiety strikes, slow, deep breaths can...
Read more
-
What anxiety coping strategies are there?
1 min read |Last updated: 23/04/2026
What anxiety coping strategies are there? If you’re looking for ways to manage anxiety, there are practical strategies you can try right now. From mindfulness to connecting with others, these can help you feel more in control and supported. Understanding anxiety Anxiety is a common experience, but it doesn’t have to take over your life. There are...
Read more