Why do I feel detached from reality?
Feeling detached from reality is often called dissociation. It’s a common response to stress or trauma, and help is available.
What is dissociation?
Dissociation means feeling disconnected from yourself or your surroundings. You might feel as if you’re watching your life from the outside, or that the world around you isn’t real. Sometimes, you may notice gaps in your memory or feel unsure about who you are.
Why does it happen?
Dissociation is your mind’s way of coping with overwhelming stress or trauma. It’s a protective mechanism, but it can feel unsettling and frightening. Not knowing when it will happen again can add to the worry.
How long does it last?
These feelings can be brief or last longer. Dissociation is sometimes linked to other mental health conditions, such as anxiety or dissociative disorders.
What can I do?
If dissociation is frequent or distressing, it’s important to seek professional advice. Support is available through mental health professionals, talking therapies, and peer support groups.
Where can I find help?
Rethink Mental Illness offers information and support for people experiencing dissociation. You can learn more about dissociation, find advice on managing symptoms, and connect with others who understand.
