Dissociation is when you feel disconnected from your thoughts, feelings, or surroundings. It’s your mind’s way of coping with stress or trauma, and it can happen to anyone. 

Understanding dissociation 

Dissociation means feeling cut off from yourself or the world around you. It’s a common response to overwhelming situations. You might notice:

• Feeling separate from your body or as if you’re watching yourself from outside.
• Gaps in your memory, such as forgetting events or personal details.
• The world seeming unreal, dreamlike, or distant.
• Uncertainty about who you are or not feeling like yourself.
• In rare cases, developing more than one identity.
• Reduced physical pain, even when you’d usually feel it.

Why does dissociation happen?

Dissociation is your mind’s way of protecting you from distress. Sometimes it lasts only a short time, but for some people, it can go on much longer. It can also be a sign of other mental health conditions, like anxiety or dissociative disorders.

What to do if you notice dissociation

If you spot signs of dissociation, you’re not alone. Many people find it helpful to talk to someone they trust or reach out to a mental health professional. Support is available.

Find out more and get support

For more information on dissociation and related mental health topics, visit our page on dissociative disorders. You can also explore our advice on anxiety and trauma, or find local support groups through our support finder.