Are hallucinations real?
You can manage or reduce hallucinations by seeking professional help, understanding your triggers, and using self-help strategies.
Speak to a professional
If you’re experiencing hallucinations, talk to your GP as soon as possible. They can help you find the right treatment and support.
If you think your medication is causing hallucinations, don’t stop taking it suddenly. It is important you get urgent advice from your GP, NHS 111, or a pharmacist.
Spot your triggers
Keep a note of when hallucinations happen. This can help you and your doctor spot patterns or triggers. Try to get enough sleep, as tiredness can make hallucinations worse. Reducing stress and avoiding alcohol or drugs may also help.
Try self-help strategies
Share your experiences with someone you trust. You might also find support from organisations like the Hearing Voices Network. Talking can help you feel less alone.
Explore treatment options
The best treatment depends on what’s causing your hallucinations. Options might include:
- Talking therapies
- Medication
- Support for any underlying health conditions
Find out more about treatment for psychosis and hallucinations.
Get urgent help
If you need immediate support, contact NHS 111.
We know how difficult it can feel when you’re worried, overwhelmed, or unsure where to turn next. Our Get Help Now page brings together practical guidance, reassuring information, and step-by-step tools to help you navigate a mental health crisis.
Living with hallucinations
“When I am very unwell, I believe birds are being used by the military to spy on me and that magpies can foretell the outcome of my day.”
Read Laura's story
“However odd it is, your delusions and hallucinations are as real to you as the life you experienced before.”
Read Ruth's story
“If you hear voices, remember you can fight against them. You don’t have to be guided by the voices you hear.”
Read Robert's story
