The best way to help someone living with schizophrenia is to listen, learn, and offer practical support. You don’t need to be an expert, just being there can make a real difference.  

Understanding schizophrenia 

Learning about schizophrenia helps you support your loved one. Reliable information is available from Rethink Mental Illness and the NHS. Remember, people are more than their diagnosis and not defined by it. 

Communicate and listen 

• Talk openly and ask how you can help. 
• Listen without judgement. 
• Sometimes, just showing you care is enough. 

Encourage independence 

Support your loved one to do what they can for themselves. This builds confidence and wellbeing for both of you. 

Set boundaries and look after yourself 

• Be clear about what support you can give. 
• Make time for your own needs. 
• Join a carers’ support group to connect with others. 

Plan for crisis situations 

Work together to create a crisis plan. Know who to contact and what steps to take if your loved one becomes unwell. 

Seek practical and emotional support 

• Use local carers’ services, support groups, and advocacy services for advice on rights, benefits, and care planning. 
• Consider talking therapies or counselling if you feel stressed. 

Stay organised 

Keep records of appointments, medications, and important contacts to help manage care. 

Access support for families 

Dedicated resources and support groups for families and carers offer practical advice, reassurance, and a safe space to share experiences. Visit the Rethink Mental Illness Carers Hub for more advice and resources.