Yes, depression can make you feel tired. Tiredness is a common symptom of depression, and it can affect your energy, motivation, and daily life.

Why does depression make you feel so tired?

Depression is more than feeling sad. It can drain your energy and make even simple tasks feel overwhelming. You might find it hard to get out of bed, concentrate, or keep up with your usual routine. This tiredness often sticks around, even if you’ve had plenty of rest.

What does this tiredness feel like?

• You may feel exhausted most of the day.
• Everyday activities can seem like a huge effort.
• Sleep might not help and you could wake up feeling just as tired.
• You might also notice changes in your appetite or lose interest in things you used to enjoy.

When should you seek help?

If you or someone you know has been feeling tired, low, or lacking energy most days for more than two weeks, it’s important to reach out for support. Depression is treatable, and you don’t have to face it alone.

Where can you find support?

Rethink Mental Illness offers information and advice on depression. You can read more about depression symptoms and how to get help. If you’re worried about yourself or someone else, talk to a healthcare professional.