Supporting someone with an eating disorder can make a real difference. 

Recovery can take time and everyone's experience is unique. But listening, showing understanding, and offering practical support can help a person feel less alone.

These tips may help:

1. Listen to their experiences

There are many types of eating disorders, and they can affect everyone differently. Ask them about their symptoms and how their eating disorder affects their day-to-day life.

Try to listen without judgement and avoid making assumptions about their experiences.

2. Ask how you can help

Ask if there are any strategies that help them and whether there is anything practical you can do to support them.

For example, they may want support managing stressful situations or help sticking to routines or boundaries around eating.

3. Avoid focusing on weight or appearance

Comments about someone's weight, body shape or eating habits can be unhelpful. 
Avoid discussing weight, shape, food or diets, unless the person wants to. Instead, focus on how the person is feeling and what support they might need.

4. Be patient

Recovery from an eating disorder can take time. There may be good days and difficult days. Try not to become frustrated if progress feels slow.

Showing consistent support, understanding and patience can help the person feel less alone.

5. Encourage professional support

If you are concerned about someone's mental health, encourage them to speak to their GP or another healthcare professional. 

Try to approach the conversation calmly and compassionately and explain why you are concerned about them.