If you’re asking yourself, “Am I going crazy?”, you’re not alone. Many people experience unusual thoughts or behaviours, especially during stressful times or when facing mental health challenges.  

This article explains what these feelings mean, why they matter, and how you can respond. We’ll cover practical steps, supportive advice, and clear guidance to help you understand your experience and find the right support.

Understanding your feelings 

Feeling “out of sorts” or questioning your mental health is common. These thoughts can be influenced by stress, mood changes, relationships, physical health, or mental health conditions. 

Why it matters 

Recognising these feelings helps you take control and seek support early. It’s normal not to fully understand why you feel or act a certain way. 

How to apply it 

Notice your thoughts and behaviours without judgement. Reflect on recent changes in your life, health, or relationships. 

You might feel overwhelmed after a stressful event, or notice you’re acting differently. This can be it’s a sign to pause and check in with yourself. 

Key takeaway 

Unusual feelings are often a response to life’s challenges. Understanding them is the first step to feeling better. 

What you can do 

If your thoughts are distressing or affecting your daily life, reach out for support. 

Talking to a mental health professional, your GP, or a trusted person can help you find ways to cope. Support is available, and you don’t have to face these feelings alone. 

Practical example 

If you’re struggling to manage your emotions or behaviour, booking an appointment with your GP is a positive first step. 

Key takeaway 

Support is available, and reaching out can make a real difference. 

Self-care and support 

Self-care means looking after your well-being and seeking community support. 

Why it matters 

Taking care of yourself helps you manage stress and build resilience. 

• Acknowledge your feelings without judgement. 
• Take regular breaks and prioritise your well-being. 
• Join support groups or access resources from organisations like Rethink Mental Illness.
   

Practical example

You might join a local support group or use online resources to connect with others who understand. 

Key takeaway 

Self-care and community support are powerful tools for managing difficult feelings. 

Language matters: Why “crazy” isn’t helpful 

The word “crazy” carries negative connotations and reinforces harmful stereotypes about mental health. 

Using respectful, people-first language helps reduce stigma and supports those affected by mental health conditions. 

How to use people-first language

Use terms like “someone living with schizophrenia” or “a person affected by mental illness.” Avoid labels that reduce people to their diagnosis. 

Practical example 

Instead of saying “schizophrenic,” say “a person living with schizophrenia.” 

Key takeaway 

Language shapes attitudes. Choosing inclusive words creates a supportive environment.